Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 29, 2013 | 21 mins 53 secs | Rx'd |
| Barbara | Jun 22, 2012 | 25 mins 18 secs | Rx'd |
| Chelsea | Jan 23, 2012 | 27.0 rounds | Rx'd |
| Cindy | Feb 17, 2012 | 21.0 rounds | Rx'd |
| Diane | Jan 09, 2012 | 5 mins 33 secs | Not Rx'd |
| Elizabeth | Feb 01, 2012 | 9 mins 56 secs | Not Rx'd |
| Fran | May 06, 2013 | 8 mins 24 secs | Rx'd |
| Grace | Feb 20, 2012 | 6 mins 15 secs | Not Rx'd |
| Helen | Mar 19, 2012 | 11 mins 2 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Apr 19, 2012 | 8.889 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman