919 Workout Posts

  • Adam C
    March 24, 2017
    10 rounds of: 9 Thrusters, 95 lbs 35 Double Unders
  • Adam C
    March 17, 2017
    Got to the wall with maybe 56s remaining. Took too long on deadlifts.
    AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 7 reps
  • Adam C
    March 15, 2017
    Sluggish today on the rower.
    Jackie : 8 mins | Rx'd 35 secs
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
  • Adam C
    March 12, 2017
    Thanks to Drew and Christine for being there and convincing me to go faster to get back to the bar in the last round.
    AMReps in 24 mins: 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 1 rep 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs
  • Adam C
    March 10, 2017
    Tie break = 3:00 Didn't think I would get 135 at all, much less 4 times. That's a PR. Need to re-do this WOD with a better mindset.
    AMReps in 24 mins: 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 4 reps 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs
  • Adam C
    March 08, 2017
    Sets : rest 2 mins 5 Deficit Deadlifts | 75 lbs 5 Deficit Deadlifts | 95 lbs 5 Deficit Deadlifts | 115 lbs 5 Deficit Deadlifts | 135 lbs 5 Deficit Deadlifts | 135 lbs 5 Deficit Deadlifts | 155 lbs 5 Deficit Deadlifts | 185 lbs
  • Adam C
    March 07, 2017
    Cramped up real bad on the first lap. Stopped and stretched it out.
    Intervals Run, 1 mi | 7:01
  • Adam C
    March 07, 2017
    Used 135, should have used 155. Oh well.
    AMReps in 16 mins: 20 Power Cleans, 185 lbs | 20 reps 20 Shoulder-to-Overheads, 185 lbs | 20 reps 20 Back Squats, 185 lbs | 20 reps Wall Ball | 82 reps
  • Adam C
    March 06, 2017
    Sweat like a whore in church.
    3 rounds, 1 min per station: Thruster, 75 lbs Sumo Deadlift High-pull, 75 lbs Push-up Ab Wheel Row Calories
    I laughed out loud.
  • Adam C
    March 06, 2017
    Sets 5 Thrusters | 65 lbs 5 Thrusters | 75 lbs 5 Thrusters | 95 lbs 5 Thrusters | 115 lbs 5 Thrusters | 125 lbs
  • Adam C
    March 03, 2017
    I hate Open workouts. Should have done doubles on Bar Muscle Ups. Didn't think the squats would take so much out of me.
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 5 reps 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs
  • Adam C
    March 01, 2017
    115 felt really heavy and I was really slow today. Felt like a did a handful of push jerks.
    18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars
  • Adam C
    February 28, 2017
    Holy humidity, Batman. That sucked!
    3 rounds of: 30 Squat Cleans, 95 lbs 30 Pull-ups Run, 800 m
  • Adam C
    February 24, 2017
    200 reps 16:16 tie break
    10 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 20 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 30 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 40 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 50 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in
  • Adam C
    February 15, 2017
    Sets 5 Back Squats, 65% 1RM | 155 lbs 5 Back Squats, 65% 1RM | 155 lbs 5 Back Squats, 65% 1RM | 155 lbs 5 Back Squats, 65% 1RM | 155 lbs 5 Back Squats, 65% 1RM | 155 lbs
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