Workout Posts - Dalton Brown - beyond the whiteboard

Dalton Brown
Diablo CrossFit 204 Sessions

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204 Workout Posts

Dalton Brown Diablo CrossFit

21-15-9: Box Jumps and Ring Dips : 6 mins 55 secs | Not Rx'd

21-15-9 reps of: Box Jump, 30 in Push-up

Comment · 0 Comments · May 20, 2013
Dalton Brown Diablo CrossFit

Bench Press 5-5-5-5-5 : 4825 lbs | Not Rx'd 300 lbs

Sets 5 Bench Press | 135 lbs 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 5 Bench Press | 215 lbs 5 Bench Press | 225 lbs

Comment · 0 Comments · May 20, 2013
Dalton Brown Diablo CrossFit

Fran : 8 mins 58 secs | Rx'd 33 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · May 13, 2013
Dalton Brown Diablo CrossFit

AMRAP 6 mins: Box Jumps, Toes-to-bars, Bear Crawls and Bear Crawl Backwards : 2 rounds + 8 Box Jumps + 8 Toes-to-bars | Rx'd

6:00 AMRAP: 8 Box Jumps, 30 in 10 Toes-to-bars Bear Crawl, 30 ft Bear Crawl Backward, 30 ft

Comment · 0 Comments · May 08, 2013
Dalton Brown Diablo CrossFit

Front Squat 1-1-1-1-1-1-1 : 1395 lbs | Not Rx'd 150 lbs

Sets 1 Front Squat | 165 lbs 1 Front Squat | 165 lbs 1 Front Squat | 185 lbs 1 Front Squat | 205 lbs 1 Front Squat | 215 lbs 1 Front Squat | 225 lbs 1 Front Squat | 235 lbs

Comment · 0 Comments · May 08, 2013
Dalton Brown Diablo CrossFit
worked on catching in the hole. all but 1 at 125 caught in the hole.

Halting Snatch 1-1-1-1-1-1-1-1-1-1 : 1040 lbs | Not Rx'd

Sets 1 Halting Snatch | 65 lbs 1 Halting Snatch | 75 lbs 1 Halting Snatch | 85 lbs 1 Halting Snatch | 95 lbs 1 Halting Snatch | 105 lbs 1 Halting Snatch | 115 lbs 1 Halting Snatch | 125 lbs 1 Halting Snatch | 125 lbs 1 Halting Snatch | 125 lbs 1 Halting Snatch | 125 lbs

Comment · 0 Comments · May 06, 2013
Dalton Brown Diablo CrossFit

AMRAP 7 mins: Supine Ring Rows, Sumo Deadlift High Pulls and Jump Rope (Singles)s : 3 rounds + 8 Supine Ring Rows + 4 Sumo Deadlift High Pulls | Rx'd

7:00 AMRAP: 8 Supine Ring Rows 12 Sumo Deadlift High Pulls, 70 lbs 50 Jump Rope (Singles)s

Comment · 0 Comments · Apr 30, 2013
Dalton Brown Diablo CrossFit

Power Clean 3-3-3-3-3 : 2775 lbs | Not Rx'd 300 lbs

Sets 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs

Comment · 0 Comments · Apr 30, 2013
Dalton Brown Diablo CrossFit

Snatch 2-2-2-2-2-2-2 : 1890 lbs | Not Rx'd

Sets 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs

Comment · 0 Comments · Apr 26, 2013
Dalton Brown Diablo CrossFit

Elvis, Jordan and a bear crawl into a bar ... - Rows, Bear Crawls : 7 mins 8 secs | Rx'd

3 rounds of: 250 m Rows 180 ft Bear Crawls

Comment · 0 Comments · Apr 26, 2013
Dalton Brown Diablo CrossFit

Death by Rockslide - Dumbbell Shoulder Presses, Dumbbell Power Snatches, Farmers Walk (Dumbbell)s : 6.0 rounds | Not Rx'd -1.0 rounds

1 Dumbbell Shoulder Press 45 lbs 2 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 2 Dumbbell Shoulder Presses 45 lbs 4 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 3 Dumbbell Shoulder Presses 45 lbs 6 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 4 Dumbbell Shoulder Presses 45 lbs 8 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 5 Dumbbell Shoulder Presses 45 lbs 10 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 6 Dumbbell Shoulder Presses 45 lbs 12 Dumbbell Power Snatches 45 lbs 1 100 ft Farmers Walk (Dumbbell) 45 lbs 4 Dumbbell Shoulder Presses 45 lbs 0 Dumbbell Power Snatches 45 lbs 0 100 ft Farmers Walk (Dumbbell)s 45 lbs

Comment · 0 Comments · Apr 24, 2013
Dalton Brown Diablo CrossFit

Front Squat 3-3-3-3-3 : 2625 lbs | Not Rx'd 0 lbs

Sets 3 Front Squats | 155 lbs 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs

Comment · 0 Comments · Apr 24, 2013
Dalton Brown Diablo CrossFit

Power Snatch 1-1-1-1-1-1-1 : 825 lbs | Not Rx'd -30 lbs

Sets 1 Power Snatch | 95 lbs 1 Power Snatch | 95 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 135 lbs

Comment · 0 Comments · Apr 22, 2013
Dalton Brown Diablo CrossFit

Chipper: Hang Power Snatches, Overhead Squats, Power Clean & Jerks and Burpees : 7 mins 36 secs | Rx'd

10 Hang Power Snatches, 115 lbs 15 Overhead Squats, 115 lbs 20 Power Clean & Jerks, 115 lbs 20 Burpees

Comment · 0 Comments · Apr 22, 2013
Dalton Brown Diablo CrossFit

AMRAP 6 mins: Pull Up (Chest To Bar)s and Ring Dips : 15 rounds | Rx'd

6:00 AMRAP: 15 Pull Up (Chest To Bar)s 15 Ring Dips

Comment · 0 Comments · Apr 18, 2013
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