Workout Posts - Sylvie Bell - beyond the whiteboard

Sylvie Bell
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87 Workout Posts

Sylvie Bell Main Site

Wittman : 24 mins 3 secs | Not Rx'd

7 rounds of: 15 Kettlebell Swings 35 lbs 15 Power Cleans 55 lbs 15 Box Jump (20 In.)s

Comment · 0 Comments · Apr 12, 2012
Sylvie Bell Main Site

Split Jerks : 15 mins | Completed | Not Rx'd

2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min 2 Split Jerks 75 lbs 1 min

Comment · 0 Comments · Apr 11, 2012
Sylvie Bell Main Site

Back Squats, Wall Walks, Rows : 14 mins 48 secs | Not Rx'd

5 rounds of: 12 Back Squats 75 lbs 5 Wall Walks 250 m Rows

Comment · 0 Comments · Apr 10, 2012
Sylvie Bell Main Site

Filthy Fifty : 32 mins 46 secs | Rx'd

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 35 lbs 50 Back Extensions 50 Wall Balls 14 lbs 50 Burpees 150 Double Unders

Comment · 0 Comments · Apr 09, 2012
Sylvie Bell Main Site

Wood : 34 mins 11 secs | Rx'd

5 rounds of: 400 m Runs 10 20 in Burpee Box Jumps 10 Sumo Deadlift High-pulls 65 lbs 10 Thrusters 65 lbs Rests 1 min

Comment · 2 Comments · Apr 07, 2012

Jenna Endres CrossFit Avalanche/CrossFit Blizzard

Good job on the Rx!!

April 09, 2012 09:23

Sylvie Bell Main Site

Thanks for the encouragement :)

April 11, 2012 17:07
Sylvie Bell Main Site

Sit-up (butterfly)s, Ring Dips, Walking Lunges, Hanging Leg Raises : 8.25 rounds | Not Rx'd

8 rounds of: 10 Sit-up (butterfly)s 5 Ring Dips 10 Walking Lunges 5 Hanging Leg Raises plus a partial round of: 10 Sit-up (butterfly)s 0 Ring Dips 0 Walking Lunges 0 Hanging Leg Raises

Comment · 0 Comments · Apr 06, 2012
Sylvie Bell Main Site

1 minute of max reps of each : 3 mins | 42 reps | Not Rx'd

12 Strict Presses 35 lbs 20 20 in Box Jumps 10 Burpees

Comment · 0 Comments · Apr 04, 2012
Sylvie Bell Main Site

Push Press 3 rep max : 90 lbs | Not Rx'd

3 Push Presses 90 lbs

Comment · 0 Comments · Apr 04, 2012
Sylvie Bell Main Site

Kettlebell Goblet Squats, Wall Balls, Push-ups, Row (calories)s : 19 mins 24 secs | Not Rx'd

5 rounds of: 15 Kettlebell Goblet Squats 26 lbs 10 Wall Balls 14 lbs 15 Push-ups 10 Row (calories)s

Comment · 0 Comments · Apr 02, 2012
Sylvie Bell Main Site

Turkish Get-Ups, Burps : 5.25 rounds | Not Rx'd

5 rounds of: 2 Turkish Get Ups 18 lbs 5 Burps plus a partial round of: 1 Turkish Get Up 18 lbs 0 Burps

Comment · 0 Comments · Mar 30, 2012
Sylvie Bell Main Site

Back Squats, Handstand Push-ups : 5.25 rounds | Not Rx'd

5 rounds of: 4 Back Squats 75 lbs 8 Handstand Push-ups plus a partial round of: 2 Back Squats 75 lbs 0 Handstand Push-ups

Comment · 0 Comments · Mar 30, 2012
Sylvie Bell Main Site

Bench Presses, Row : 19 reps | Not Rx'd

5 Bench Presses 75 lbs 5 Rows 4 Bench Presses 75 lbs 4 Rows 4 Bench Presses 75 lbs 4 Rows 4 Bench Presses 75 lbs 4 Rows 3 Bench Presses 75 lbs 3 Rows

Comment · 0 Comments · Mar 29, 2012
Sylvie Bell Main Site

Overhead Lunges, Toe Touch Sit Ups : 4 mins 58 secs | Rx'd

3 rounds of: 20 Overhead Lunges 10 lbs 20 Toe Touch Sit Ups

Comment · 0 Comments · Mar 28, 2012
Sylvie Bell Main Site

Sumo Deadlift 1-1-1-1-1-1-1 : 185 lbs | 185 lbs | Not Rx'd

1 Sumo Deadlift 185 lbs 1 Sumo Deadlift 1 Sumo Deadlift 1 Sumo Deadlift 1 Sumo Deadlift 1 Sumo Deadlift 1 Sumo Deadlift

Comment · 0 Comments · Mar 28, 2012
Sylvie Bell Main Site

CrossFit Games Open 11.6 / 12.5 : 7 mins | 62 reps | Not Rx'd

3 Thrusters 55 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 55 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 55 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 55 lbs 12 Chest-to-bar Pull-ups 2 Thrusters 55 lbs 0 Chest-to-bar Pull-ups

Comment · 0 Comments · Mar 24, 2012
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