Workout Posts
205 Workout Posts
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21 Weighted Push-ups 45 lbs 14 Weighted Push-ups 45 lbs 11 Weighted Push-ups 45 lbs 10 Weighted Push-ups 45 lbs 10 Weighted Push-ups 45 lbs -
4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs
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50-40-30-20-10 reps of: Double Under Kettlebell Swing, 53 lbs AbMat Sit-up
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Sets 3 Back Squats, 70% 1RM | 185 lbs 3 Back Squats, 80% 1RM | 210 lbs 3 Back Squats, 90% 1RM | 240 lbs
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Sets 5 Deadlifts, 65% 1RM | 225 lbs 5 Deadlifts, 75% 1RM | 255 lbs 5 Deadlifts, 85% 1RM | 290 lbs
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45 Wall Balls, 20 lbs 45 Burpees 45 Double Unders 45 AbMat Sit-ups 45 Overhead Walking Lunge (Barbell)s, 45 lbs 45 Sumo Deadlift High-pulls, 45 lbs 45 Kettlebell Swings, 1.5 pood 45 Box Jump (24 In.)s 45 Pull-ups
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15:00 AMRAP: 10 Power Clean & Jerks, 135 lbs Run, 400 m 1 Rope Climb
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7' 11"Sets Broad Jump | 1 rep
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Legs gave out in 3rd round3 rounds, 1 min per station: Burpee Power Snatch, 75 lbs Box Jump, 24 in Thruster, 75 lbs Pull Up (Chest To Bar) Rest 1 min
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Sets 1 Snatch Balance | 45 lbs 1 Snatch Balance | 45 lbs 1 Snatch Balance | 65 lbs 1 Snatch Balance | 65 lbs 1 Snatch Balance | 75 lbs 1 Snatch Balance | 75 lbs 1 Snatch Balance | 75 lbs
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5 rounds, each round for time, of: Run, 200 m Resting 2 mins between each round.
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Sets 5 Back Squats, 65% 1RM | 170 lbs 5 Back Squats, 75% 1RM | 200 lbs 7 Back Squats, 85% 1RM | 225 lbs
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7 rounds of: 3 Forward Rolls 5 Wall Climbs 7 Toes To Bars 9 Box Jump (30 in.)s
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Sets 5 Deadlifts, 40% 1RM | 135 lbs 5 Deadlifts, 50% 1RM | 165 lbs 5 Deadlifts, 60% 1RM | 200 lbs
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Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
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