3 Workout Posts

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  Hattie Matthews Main Site

  Tough! Although the 400m warmup run didn't help. I wanted to die! But I'm awfully proud I didn't! LOL.

  Thrusters, Kettlebell Swings, Box Jumps : 9 mins 21 secs | Not Rx'd

  21 Thrusters 25 lbs 15 Kettlebell Swings 26 kg 9 Box Jumps 15 Thrusters 25 lbs 15 Kettlebell Swings 26 kg 9 Box Jumps 9 Thrusters 25 lbs 15 Kettlebell Swings 26 kg 9 Box Jumps

  Comment · 0 Comments · Jan 14, 2012

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• 
  Hattie Matthews Main Site

  This was tough. But it is only my second week. I have to remember to take longer strokes,not waste effort. Can't wait to do this again!

  Row 1 km TT : 4 mins 35 secs | Not Rx'd

  1000 m Rows

  Comment · 0 Comments · Jan 13, 2012

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• 
  Hattie Matthews Main Site

  4 RFT: 400 m and Rows : 10 mins 12 secs | Not Rx'd

  2 rounds of: 400 m Runs 500 m Rows

  Comment · 0 Comments · Jan 13, 2012

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