180 Workout Posts

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  Mathias Nedrebø CrossFit Oslo

  Race pace = 18.4 km/h

  FT: 1000 m, 500 m, 500 m and 6 more : 21 mins 24 secs | Rx'd 9 secs

  Run, 1000 m, 5 mins Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30

  Comment · 0 Comments · May 06, 2013  

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  Mathias Nedrebø CrossFit Oslo

  Run 10 km TT : 37 mins 10 secs | Rx'd 1 min

  Interval Run, 10 km | 37:10

  Comment · 0 Comments · Apr 27, 2013  

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  Mathias Nedrebø CrossFit Oslo

  Gwen : 2160 kg | Not Rx'd

  Sets 15 Clean & Jerks | 60 kg 12 Clean & Jerks | 60 kg 9 Clean & Jerks | 60 kg

  Comment · 0 Comments · Apr 24, 2013

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  Mathias Nedrebø CrossFit Oslo

  Race pace = 18.2 km/h

  FT: 1000 m, 500 m, 500 m and 6 more : 21 mins 33 secs | Rx'd 0 secs

  Run, 1000 m, 5 mins Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30

  Comment · 0 Comments · Apr 17, 2013

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  Mathias Nedrebø CrossFit Oslo

  Nancy : 14 mins 27 secs | Rx'd

  5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

  Comment · 0 Comments · Apr 16, 2013

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  Mathias Nedrebø CrossFit Oslo

  Chipper: Shoulder Press, Overhead Squats, Push Press and 3 more : 13 mins 44 secs | Rx'd

  10 Shoulder Press, 115 lbs 15 Overhead Squats, 115 lbs 20 Push Press, 115 lbs 25 Front Squats, 115 lbs 30 Push Jerks, 115 lbs 35 Back Squats, 115 lbs

  Comment · 0 Comments · Apr 06, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  125 kg. første to rundene, så 110 pga dårlig form

  3 RFT: Rows, Deadlifts and Box Jump Overs : 8 mins 48 secs | Not Rx'd

  3 rounds of: Row, 500 m 7 Deadlifts, 125 kg 14 Box Jump Overs, 24 in

  Comment · 0 Comments · Apr 05, 2013

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  Mathias Nedrebø CrossFit Oslo

  Bench Press 4x6 : 2160 kg | Rx'd

  Sets 6 Bench Press | 90 kg 6 Bench Press | 90 kg 6 Bench Press | 90 kg 6 Bench Press | 90 kg

  Comment · 0 Comments · Apr 04, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  Race pace = 18.1 km/h

  FT: 1000 m, 500 m, 500 m and 6 more : 21 mins 33 secs | Rx'd 2 secs

  Run, 1000 m, 5 mins Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30

  Comment · 0 Comments · Apr 04, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  Lifting: Kettlebell Push Press (One Arm R)s, Kettlebell Push Press (One Arm L)s, Kettlebell Push Press (One Arm R)s and 5 more : 1536 kg | Rx'd

  Sets 6 Kettlebell Push Press (One Arm R)s | 32 kg 6 Kettlebell Push Press (One Arm L)s | 32 kg 6 Kettlebell Push Press (One Arm R)s | 32 kg 6 Kettlebell Push Press (One Arm L)s | 32 kg 6 Kettlebell Push Press (One Arm R)s | 32 kg 6 Kettlebell Push Press (One Arm L)s | 32 kg 6 Kettlebell Push Press (One Arm R)s | 32 kg 6 Kettlebell Push Press (One Arm L)s | 32 kg

  Comment · 0 Comments · Mar 26, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  Row 1 km TT : 3 mins 29 secs | Rx'd 19.9 secs

  Interval Row, 1 km | 3:29

  Comment · 0 Comments · Mar 26, 2013

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  Mathias Nedrebø CrossFit Oslo

  Row 2 km TT : 7 mins 11 secs | Rx'd 39 secs

  Interval Row, 2 km | 7:11

  Comment · 0 Comments · Mar 26, 2013

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  Mathias Nedrebø CrossFit Oslo

  Row 5 km TT : 19 mins 11 secs | Rx'd 4 secs

  Interval Row, 5 km | 19:11

  Comment · 0 Comments · Mar 26, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  Race pace = 18.0 km/h

  FT: 1000 m, 500 m, 500 m and 6 more : 21 mins 35 secs | Rx'd 24 secs

  Run, 1000 m, 5 mins Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30 Run, 500 m Run, 500 m, 2:30

  Comment · 0 Comments · Mar 25, 2013

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• 
  Mathias Nedrebø CrossFit Oslo

  3 RFT: 800 m, Db Overhead Walking Lunge (One Arm L)s and Db Overhead Walking Lunge (One Arm R)s : 19 mins 59 secs | Rx'd

  3 rounds of: Run, 800 m Db Overhead Walking Lunge (One Arm L), 53 lbs, 20 m Db Overhead Walking Lunge (One Arm R), 53 lbs, 20 m

  Comment · 0 Comments · Mar 19, 2013

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