Sun Mon Tue Wed Thu Fri Sat

26

27

  • "Annie" backwards

28

  • Bicep Curl 10-10-10
  • Supinated Barbell Bent Over Row : 10-10-10
  • 5 RFT: Pull-ups, Box Jumps and 200 m

29

30

31

Aug | 1

2

3

  • Deadlift : 3x3 at 85% 1RM
  • 5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

4

  • Snatch 3-3-2-2-1-1-1
  • FT: 800 m, Sit-ups, 600 m and 5 more

5

  • CrossFit Total

6

  • Every 1 min for 6 mins: Pull-up
  • 1-2-3-4-5-6-7-8-9-10: Sumo Deadlift High-pulls and Burpees

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5