Mon Tue Wed Thu Fri Sat Sun

31

  • Push Press : 3-3-3-3-3
  • AMRAP 12 mins: Wall Walks, Inverted Burpees and Toes-to-bars

Sep | 1

2

  • 1 1/4 Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Dumbbell Devil Press, Dumbbell Front Squats and Box Jump Overs

3

  • FQ: Bench Press, Overhead Squats, Double Unders, and AbMat Sit-ups

4

  • Power Clean : 1 Rep Max
  • FT: 400 m, Power Cleans, 400 m and 9 more

5

  • FQ: Double Unders, Wall Balls, Burpees, and 3 more

6

7

  • Chipper: 400 m, Manmakers, 400 m, and 5 more

8

  • Every 1 min for 30 mins: Squat Clean & Jerk

9

  • Deadlift : 4-4-4-4-4
  • 3x AMRAP 4 mins: 200 m, Handstand Push-ups, Deadlifts and Double Unders

10

  • Squat Clean : 1 Rep Max

11

  • Always Remembered

12

  • FT: 800 m, Curtis Ps, 800 m, and Burpee Box Jumps

13

14

  • Overhead Squat : 4-4-4-4-4
  • Helen

15

  • 3 Position Clean : 1-1-1-1-1
  • Karen

16

  • Bench Press : 3-3-3-3-3
  • 12 RFT: Row Calories and Burpee Box Jump Overs

17

  • Squat Snatch : 1 Rep Max

18

  • Thruster : 3-3-3-3-3
  • Fran

19

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22

23

24

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27

28

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30

Oct | 1

2

3

4