Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

  • FT: 400 m, Power Cleans, 400 m and 9 more
  • Power Clean : 1 Rep Max

5

6

7

8

9

10

  • Deadlift : 4-4-4-4-4
  • 3x AMRAP 4 mins: 200 m, Handstand Push-ups, Deadlifts and Double Unders

11

12

13

14

15

  • Overhead Squat : 4-4-4-4-4
  • Helen

16

  • 3 Position Clean : 1-1-1-1-1
  • Karen

17

  • 12 RFT: Row Calories and Burpee Box Jump Overs
  • Bench Press : 3-3-3-3-3

18

  • Fran
  • Thruster : 3-3-3-3-3

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3