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Movements Gymnastics Burpee

Overview & Demo

From a standing position, throw/lower yourself to the ground until a fully prone position is achieved, then return to a standing position. Complete the rep by jumping and clapping overhead. Both feet must leave the ground when jumping with the knees and hips fully extended. Ideally, the clap happens behind the head.

Equipment

No equipment required for this movement

Totals (15 posts)

Reps 1132

Recent Posts

  • 25 reps from Chipper: Rows, Burpees, 500 m and 3 more on Apr 01, 2014
  • 45 reps from 21-15-9: Pull-ups, Kettlebell Swings and Burpees on Mar 19, 2014
  • 81 reps from 21-15-9-15-21: Wall Balls and Burpees on Jan 23, 2014
  • 25 reps 3 times from 3 RFT: Kettlebell Swings and Burpees on Jan 07, 2014
  • 20 reps 5 times from 5 RFT: Pull-ups, AbMat Sit-ups and Burpees on Oct 02, 2013
  • 15 reps 3 times from 3 RFT: Hang Power Cleans and Burpees on Aug 28, 2013
  • 25 reps 3 times from 3 RFT: 550 m, Box Jump Overs, Wall Balls and 5 more on Aug 22, 2013
  • 45 reps from 21-15-9: Thrusters and Burpees on Aug 05, 2013
  • 40 reps from FT: 800 m, Wall Balls and Burpees on Jul 15, 2013
  • 25 reps 5 times from AMRAP 20 mins: 550 m and Burpees on Jul 11, 2013
  • 8 reps 4 times from 4 RFT: Wall Walks, Burpees and Overhead Walking Lunges on Jun 20, 2013
  • 50 reps 3 times from 3 RFT: Rows, Burpees, Box Jump (24 In.)s and 800 m on Jun 11, 2013
  • 12 reps 12 times from Every 1 min for 12 mins: Kettlebell Swings and Burpees on May 06, 2013
  • 15 reps 5 times from 5 RFT: Hang Power Cleans and Burpees on Apr 29, 2013
  • 10 reps 5 times from Freddy's Revenge on Apr 22, 2013

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.