Workout Posts
Posts
Benchmarks
306 Workout Posts
-
had to walk the runRow, 1000 m 30 Burpee Box Jump Overs 100 Walking Lunges 30 Toes-to-bars 100 Jumping Squats 30 Kettlebell Swings Wall Ball Run, 1100 m -
AMReps in 5 mins: Wall Walk | 10 reps
-
Sets 1 Bench Press | 205 lbs 10 Bench Press | 160 lbs 1 Bench Press | 205 lbs 20 Bench Press | 135 lbs 1 Bench Press | 195 lbs 30 Bench Press | 115 lbs
-
5 rounds of: 15 Box Jumps, 24 in 15 Hang Power Cleans, 95 lbs
-
Sets 2 Cleans | 205 lbs
-
Sets 20 Back Squats | 185 lbs
-
Sets 3 Back Squat (1 1/4 Rep)s | 235 lbs
-
ab mat hspu5 rounds, 1 min per station: Handstand Push-up Double Under Rest 30 secs
-
Sets 3 Push Press | 145 lbs
-
Every 1 min for 12 mins: 12 Kettlebell Swings 12 Burpees
-
Sets 5 Deadlifts | 315 lbs
-
5 rounds of: Run, 550 m 15 Knees To Elbows 3 Rope Climbs
-
Sets 3 1 1/4 Front Squats | 155 lbs
-
12:00 AMRAP: 12 Ring Dips 16 Standing Barbell Lunges, 95 lbs 20 AbMat Sit-ups
-
5 rounds of: 15 Hang Power Cleans, 95 lbs 15 Burpees
- Load next 15 workout posts
