Workout Posts - chris p - beyond the whiteboard

chris p
Woodward CrossFit 151 Sessions

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151 Workout Posts

chris p Woodward CrossFit
increased from 25-30lbs mid-workout. time = 10:05

Dumbbell Man-Makers 30 : 900 lbs | Rx'd

Sets 30 Dumbbell Man-Makers | 30 lbs

Comment · 0 Comments · May 23, 2013
chris p Woodward CrossFit
1 pood

Kettlebell Swing : 100 Reps for Time : 4 mins 55 secs | Not Rx'd

100 Kettlebell Swings, 1.5 pood

Comment · 0 Comments · May 21, 2013
chris p Woodward CrossFit

Strict Press 3x5 : 1200 lbs | Rx'd 37.5 lbs

Sets 5 Strict Press | 80 lbs 5 Strict Press | 80 lbs 5 Strict Press | 80 lbs

Comment · 0 Comments · May 21, 2013
chris p Woodward CrossFit

Back Squat 3x5 : 2400 lbs | Rx'd 150 lbs

Sets 5 Back Squats | 160 lbs 5 Back Squats | 160 lbs 5 Back Squats | 160 lbs

Comment · 0 Comments · May 21, 2013
chris p Woodward CrossFit
band for ring dips

Elizabeth : 5 mins 36 secs | Not Rx'd 2 mins 40 secs

21-15-9 reps of: Clean, 95 lbs Ring Dip

Comment · 0 Comments · May 20, 2013
chris p Woodward CrossFit
partner wod

Kelly : 19 mins 5 secs | Rx'd

5 rounds of: Run, 400 m 30 Box Jumps, 20 in 30 Wall Balls, 14 lbs

Comment · 0 Comments · May 17, 2013
chris p Woodward CrossFit

FT: Chin Up (Strict)s and Run (Resistance)s : Completed | Rx'd

15 Chin Up (Strict)s 1 Run (Resistance) 10 Chin Up (Strict)s 2 Run (Resistance)s 5 Chin Up (Strict)s 3 Run (Resistance)s

Comment · 0 Comments · May 16, 2013
chris p Woodward CrossFit

Snatch 3x5 : 675 lbs | Rx'd

Sets 5 Snatches | 45 lbs 5 Snatches | 45 lbs 5 Snatches | 45 lbs

Comment · 0 Comments · May 16, 2013
chris p Woodward CrossFit

Deadlift 3x10 : 5550 lbs | Rx'd 600 lbs

Sets 10 Deadlifts | 185 lbs 10 Deadlifts | 185 lbs 10 Deadlifts | 185 lbs

Comment · 0 Comments · May 16, 2013
chris p Woodward CrossFit

3 RFT: Tire Flip Jump Throughs and Front Squats : 10 mins 30 secs | Rx'd

3 rounds of: 10 Tire Flip Jump Throughs 10 Front Squats, 65 lbs

Comment · 0 Comments · May 14, 2013
chris p Woodward CrossFit

Strict Press 3x5 : 1162.5 lbs | Rx'd 0 lbs

Sets 5 Strict Press | 77.5 lbs 5 Strict Press | 77.5 lbs 5 Strict Press | 77.5 lbs

Comment · 0 Comments · May 14, 2013
chris p Woodward CrossFit

Back Squat 3x5 : 2250 lbs | Rx'd 0 lbs

Sets 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs

Comment · 0 Comments · May 14, 2013
chris p Woodward CrossFit
2 minutes

Double Unders : Max Set : 91 reps | Rx'd

Sets Double Under | 91 reps

Comment · 0 Comments · May 13, 2013
chris p Woodward CrossFit
one ab mat

21-15-9: Handstand Push-ups and Pull-ups : 7 mins 43 secs | Not Rx'd

21-15-9 reps of: Handstand Push-up Pull-up

Comment · 0 Comments · May 13, 2013
chris p Woodward CrossFit
band for ring dips

AMRAP 10 mins: Ring Dips, Chest-to-bar Pull-ups and Wall Balls : 5 rounds | Not Rx'd

10:00 AMRAP: 5 Ring Dips 10 Chest-to-bar Pull-ups 15 Wall Balls, 14 lbs

Comment · 0 Comments · May 10, 2013
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