Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 29, 2011 | 15 mins 59 secs | Rx'd |
| Barbara | Apr 16, 2012 | 20 mins 40 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 23, 2011 | 26.333 rounds | Rx'd |
| Diane | Apr 28, 2012 | 3 mins 21 secs | Rx'd |
| Elizabeth | Jan 03, 2013 | 4 mins 3 secs | Rx'd |
| Fran | Jan 03, 2012 | 5 mins 24 secs | Rx'd |
| Grace | Mar 01, 2013 | 2 mins 56 secs | Rx'd |
| Helen | Jun 11, 2012 | 8 mins 44 secs | Rx'd |
| Isabel | Sep 23, 2011 | 3 mins 56 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 16, 2012 | 17 mins 44 secs | Rx'd |
| Annie | Mar 26, 2012 | 8 mins | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman