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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Aug 29, 2011 15 mins 59 secs | Rx'd
Barbara Apr 16, 2012 20 mins 40 secs | Rx'd
Chelsea NA No Result Yet.
Cindy May 23, 2011 26.333 rounds | Rx'd
Diane Apr 28, 2012 3 mins 21 secs | Rx'd
Elizabeth Jan 03, 2013 4 mins 3 secs | Rx'd
Fran Jan 03, 2012 5 mins 24 secs | Rx'd
Grace Mar 01, 2013 2 mins 56 secs | Rx'd
Helen Jun 11, 2012 8 mins 44 secs | Rx'd
Isabel Sep 23, 2011 3 mins 56 secs | Not Rx'd
Jackie NA No Result Yet.
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy May 16, 2012 17 mins 44 secs | Rx'd
Annie Mar 26, 2012 8 mins | Rx'd
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman