Overview & Demo
From a rigid plank position, with hands on the ground, arms perpendicular to the floor and fully extended, lower yourself until your chest touches the ground. Return to the starting position by pressing into the floor. Keep yourself as rigid as possible throughout. Limit any change in body angle as much as possible. Common mistakes include pivoting at the hips while on the way down.
No equipment required for this movement
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CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.