Posts
Benchmarks
CrossFit Las Vegas Athlete Report
Jan 01, 2012 - May 22, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Brian Felt | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 190 lbs | -2.0 lbs |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 4 |
0
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | -- | NA |
| Less Than 4 | -- | NA |
| 4-7 | -- | NA |
| More Than 7 | -- | NA |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 30.2% |
0.0%
|
| Gymnastics | 41.9% |
0.0%
|
| Weightlifting | 86.0% |
0.0%
|
| Workout Sessions | 43 |
0
|
| Workout Days | 26 |
0
|
| Rest Days | 482 |
0
|
| Mobility Work | Current | Change |
|---|---|---|
| None | -- | NA |
| 1-4 Minutes | -- | NA |
| 5-9 Minutes | -- | NA |
| 10-29 Minutes | -- | NA |
| More Than 30 Minutes | -- | NA |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | -- | NA |
| 1-4 Hours | -- | NA |
| 5-6 Hours | -- | NA |
| 7-8 Hours | -- | NA |
| More Than 8 Hours | -- | NA |
| Diet | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | -- | NA |
| Over 1/2 Body Weight (oz) | -- | NA |