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43 Workout Posts
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21 Squat Cleans 85 lbs 21 Ring Dips 15 Squat Cleans 85 lbs 15 Ring Dips 9 Squat Cleans 85 lbs 9 Ring Dips -
3 Front Squats 105 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs
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1 Deadlift 185 lbs 10 m Sprints 2 Deadlifts 185 lbs 20 m Sprints 3 Deadlifts 185 lbs 30 m Sprints 4 Deadlifts 185 lbs 40 m Sprints 5 Deadlifts 185 lbs 50 m Sprints 6 Deadlifts 185 lbs 60 m Sprints 7 Deadlifts 185 lbs 70 m Sprints 8 Deadlifts 185 lbs 80 m Sprints 6 Deadlifts 185 lbs Sprints
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5 rounds of: 3 Power Cleans 105 lbs
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5 rounds of: 1 Power Clean 85 lbs 3 Shoulder Presses 85 lbs 5 Push-ups Rests 1 min
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5 rounds of: 3 Front Squats 105 lbs
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2 rounds of: 800 m Runs 1000 m Rows
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3 Front Squats 75 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs
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4 rounds of: 12 Deadlifts 135 lbs 400 m Runs
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5 rounds of: 3 Shoulder Presses 100 lbs
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3 rounds of: 20 Double Unders 3 Push Presses 65 lbs 25 Double Unders 3 Push Presses 75 lbs 30 Double Unders 3 Push Presses 85 lbs
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3 Back Squats 165 lbs 3 Back Squats 185 lbs 3 Back Squats 185 lbs 3 Back Squats 185 lbs 3 Back Squats 185 lbs
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3 rounds of: 800 m Runs 40 Kettlebell Swings 20 Push-ups
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3 Shoulder Presses 95 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 100 lbs
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10 Box Jumps 10 Pull-ups 9 Box Jumps 9 Pull-ups 8 Box Jumps 8 Pull-ups 7 Box Jumps 7 Pull-ups 6 Box Jumps 6 Pull-ups 5 Box Jumps 5 Pull-ups 4 Box Jumps 4 Pull-ups 3 Box Jumps 3 Pull-ups 2 Box Jumps 2 Pull-ups 1 Box Jump 1 Pull-up
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