Sun Mon Tue Wed Thu Fri Sat

30

31

  • 2 RFQ: Back Squats and Barbell Good Mornings
  • Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more
  • 3 RFT: 400 m, Shoulder Press and Back Squats
  • 2 RFQ: Back Squats and Barbell Good Mornings

Sep | 1

2

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4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

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30

Oct | 1

2

3