Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | NA | No Result Yet. |
| Filthy Fifty | NA | No Result Yet. |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Aug 06, 2012 | 273 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jun 02, 2012 | 14.8 rounds | Not Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Jul 01, 2012 | 14 mins 50 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Aug 27, 2012 | 25 mins 52 secs | Not Rx'd |
| Hope | Jun 08, 2012 | 187 reps | 67, 62, and 58 reps | Not Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel