Workout Posts - Chris Fildes - beyond the whiteboard

Chris Fildes
CrossFit Las Vegas 77 Sessions

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77 Workout Posts

Chris Fildes CrossFit Las Vegas

10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups : 12 mins | Rx'd

10-8-6-4-2 reps of: Shoulder-to-Overhead, 135 lbs Strict Pull-up, 155 lbs

Comment · 0 Comments · May 01, 2013
Chris Fildes CrossFit Las Vegas

Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% : Completed | Rx'd

Sets Back Squat, 4 reps | 155 lbs Back Squat, 4 reps | 175 lbs Back Squat, 4 reps | 185 lbs Back Squat, 4 reps | 185 lbs Back Squat, 4 reps | 185 lbs

Comment · 0 Comments · May 01, 2013
Chris Fildes CrossFit Las Vegas

Front Squat : 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 80% : Completed | Rx'd

Sets Front Squat, 2 reps | 135 lbs Front Squat, 1 rep | 135 lbs Front Squat, 1 rep | 185 lbs Front Squat, 1 rep | 185 lbs Front Squat, 1 rep | 185 lbs Front Squat, 1 rep | 185 lbs

Comment · 0 Comments · Apr 15, 2013
Chris Fildes CrossFit Las Vegas

12-9-6-3: Power Snatches and Burpees : 3 mins 57 secs | Rx'd

12-9-6-3 reps of: Power Snatch, 75 lbs, 3:57 Burpee

Comment · 0 Comments · Mar 04, 2013
Chris Fildes CrossFit Las Vegas

21-15-9: Front Squats and Ring Rows : 9 mins 45 secs | Not Rx'd

21-15-9 reps of: Front Squat, 105 lbs, 9:45 Ring Row

Comment · 0 Comments · Feb 24, 2013
Chris Fildes CrossFit Las Vegas

Back Squat : 1 Rep Max : 225 lbs | 225 lbs | Rx'd

1 Back Squat 225 lbs

Comment · 0 Comments · Jul 16, 2012
Chris Fildes CrossFit Las Vegas

Max Effort Handstand Holds x 2 : 3 mins 17 secs | (2 mins) and (1 min 17 secs) | Not Rx'd

2 rounds of: Max Effort Handstand Holds

Comment · 0 Comments · Jun 21, 2012
Chris Fildes CrossFit Las Vegas

Ring Dips, Push Presses, Row (calories)s : 7 mins 33 secs | (1 min 53 secs), (1 min 42 secs), (1 min 58 secs), and (2 mins) | Not Rx'd

4 rounds of: 5 Ring Dips 10 Push Presses 20 Row (calories)s

Comment · 0 Comments · Jun 21, 2012
Chris Fildes CrossFit Las Vegas

Deadlift 5-5-5 : 1025 lbs | 205 lbs | Not Rx'd

5 Deadlifts 205 lbs 5 Deadlifts 5 Deadlifts

Comment · 0 Comments · Jun 21, 2012
Chris Fildes CrossFit Las Vegas

Death by Overhead Squats & Box Jumps : 31 reps | Not Rx'd

1 Overhead Squat 75 lbs 1 Box Jump 2 Overhead Squats 75 lbs 2 Box Jumps 3 Overhead Squats 75 lbs 3 Box Jumps 4 Overhead Squats 75 lbs 4 Box Jumps 5 Overhead Squats 75 lbs 5 Box Jumps 6 Overhead Squats 75 lbs 6 Box Jumps 7 Overhead Squats 75 lbs 7 Box Jumps

Comment · 0 Comments · Jun 21, 2012
Chris Fildes CrossFit Las Vegas

1 Mile Run, Rest, 800M Run, Rest, 800M Run : 13 mins 30 secs | (7 mins 10 secs), (3 mins 15 secs), and (3 mins 5 secs) | Not Rx'd

1 mi Runs Rests 5 mins 800 m Runs Rests 4 mins 800 m Runs Rests 5 mins

Comment · 0 Comments · Jun 21, 2012
Chris Fildes CrossFit Las Vegas

Shoulder Presses, Barbell Lunges, Runs (CFLV 6/11/12) : 6 mins 56 secs | Not Rx'd

7 rounds of: 3 Shoulder Presses 95 lbs 6 Barbell Lunges 95 lbs 50 m Runs

Comment · 0 Comments · Jun 11, 2012
Chris Fildes CrossFit Las Vegas

Back Squat 5-5-5 : 825 lbs | 165 lbs | Not Rx'd

5 Back Squats 165 lbs 5 Back Squats 5 Back Squats

Comment · 0 Comments · Jun 11, 2012
Chris Fildes CrossFit Las Vegas

Holy Cleans : 19 mins | 44 reps | Rx'd

3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Hang Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Power Cleans 1 min 3 Cleans 1 min 3 Cleans 1 min 3 Cleans 1 min 3 Cleans 1 min 3 Cleans 1 min

Comment · 0 Comments · May 22, 2012
Chris Fildes CrossFit Las Vegas

Pull-ups 2 x Max Rep : 14 reps | 8 and 6 reps | Not Rx'd

29 Pull-ups 23 Pull-ups

Comment · 0 Comments · May 22, 2012
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