Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 21, 2012 | 43 mins 16 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 04, 2012 | 16.433 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 31, 2012 | 13 mins 18 secs | Not Rx'd |
| Fran | Dec 23, 2011 | 7 mins 48 secs | Not Rx'd |
| Grace | Feb 03, 2012 | 4 mins 25 secs | Not Rx'd |
| Helen | Dec 15, 2011 | 12 mins 16 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Dec 21, 2011 | 16 mins 26 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Feb 06, 2012 | 32 mins 33 secs | Not Rx'd |
| Lynne | Apr 13, 2012 | 96 reps | 9/15, 6/15, 5/14, 4/17, and 1/10 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Dec 07, 2011 | 8 mins 50 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman