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48 Workout Posts
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5 Overhead Squats 95 lbs 5 Overhead Squats 125 lbs 5 Overhead Squats 145 lbs 3 Overhead Squats 163 lbs 3 Overhead Squats 173 lbs 3 Overhead Squats 183 lbs -
5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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21 20 in Weighted Box Step-ups 75 lbs 21 Weighted Lunges 75 lbs 21 Thrusters 75 lbs 15 20 in Weighted Box Step-ups 75 lbs 15 Weighted Lunges 75 lbs 15 Thrusters 75 lbs 9 20 in Weighted Box Step-ups 75 lbs 9 Weighted Lunges 75 lbs 9 Thrusters 75 lbs
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75 Power Snatches 75 lbs
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25 Handstand Push-ups 50 Toes-to-bars 800 m Runs 75 Push Presses 75 lbs 150 Double Unders
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7 rounds of: 1 Weighted Pull-up
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8 rounds of: Russian Twists 45 lbs
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9 rounds of: 11 Chest-to-bar Pull-ups 2 Deadlifts 315 lbs 10 Handstand Push-ups plus a partial round of: 11 Chest-to-bar Pull-ups 2 Deadlifts 315 lbs 7 Handstand Push-ups
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1 Push Press 185 lbs
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1 Front Squat 255 lbs
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3 Overhead Squats 165 lbs 3 Overhead Squats 185 lbs 3 Overhead Squats 200 lbs 1 Overhead Squat 210 lbs 1 Overhead Squat 215 lbs 1 Overhead Squat 220 lbs
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5 rounds of: 15 Dumbbell Split Cleans 45 lbs 21 Pull-ups
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5 rounds of: 400 m Runs 21 Deadlifts 185 lbs
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8 rounds of: 12 Box Jump (24 In.)s 6 Thrusters 95 lbs 6 Burpee (Bar Facing)s plus a partial round of: 12 Box Jump (24 In.)s 3 Thrusters 95 lbs 0 Burpee (Bar Facing)s
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