Cf
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30

Oct | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 CrossFit Games Open 15.1

3

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees
  • Personal record icon width 15 Hang Power Clean 3-3-3
  • Workout icon width 15 Hang Power Clean 3-3-3

4

5

6

7

8

9

  • Workout icon width 15 4 RFT: Burpees and Walking Lunges
  • Workout icon width 15 Shoulder Press : 5x2 at 80% 1RM, rest 2 mins
  • Workout icon width 15 Chipper: Shoulder Press, Rows, Push Press and 3 more

10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Workout icon width 15 Evasion

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31

Nov | 1

2

3