Cf
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

2

3

4

  • Personal record icon width 15 AMRAP Pull-ups & Sit-ups
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Thruster : 1 Rep Max

5

  • Workout icon width 15 Primal Bear Complex - Team WOD

6

7

8

  • Workout icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Workout icon width 15 3 RFT: Hang Power Clean & Jerks and Double Unders

9

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Front Squats and Toes-to-bars

10

  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press
  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 12 mins: Box Jumps, Row Calories and Push Press

11

  • Workout icon width 15 Shoulder Press : 6x5 at 75% 1RM
  • Workout icon width 15 21-15-9: Kettlebell Deadlifts and Walking Lunges

12

13

14

15

  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 3 RFT: 400 m, Front Squats and Double Unders

16

  • Workout icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 14 mins: 200 m, Walking Lunges and Burpees

17

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Deadlifts and Run Or Rows

18

19

20

21

22

23

24

  • Workout icon width 15 Evasion
  • Workout icon width 15 Wall Ball : 45 Reps for Time

25

26

27

28

29

30

31

Jun | 1

2