Cf
Mon Tue Wed Thu Fri Sat Sun

29

30

May | 1

2

3

4

5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

7

  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 FT: Air Squats, 400 m and Air Squats
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

8

9

10

  • Workout icon width 15 Row Calories : 100 Reps for Time
  • Workout icon width 15 AMRAP 12 mins: 200 m and Weighted Front Rack Walking Lunges

11

  • Personal record icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM

14

  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups
  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders

15

  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

16

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

17

  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans, Wall Balls and 200 m

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2