Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

  • 2 RFT: 200 m and Double Unders
  • Shoulder Press : 6x3 at 70% 1RM
  • 6 RFT: 200 m, Kettlebell Swings and Pull-ups

5

6

  • Chipper: Rows, Burpees, Box Jumps and 2 more
  • 2 RFT: Row Calories and Push-ups

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4