Cf
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Double Unders

16

  • Workout icon width 15 AMReps 3 mins: Wall Balls
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Deadlifts, Toes-to-bars and Burpees
  • Workout icon width 15 Front Squat : 2-2-2-2-2

17

  • Workout icon width 15 AMRAP 8 mins: Rows and Deadlifts
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Double Unders

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2