Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie August 01, 2012 14 mins 41 secs | Not Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy September 09, 2013 14 rounds + 2 Pull-ups | Rx'd
Diane June 20, 2017 6 mins 49 secs | Not Rx'd
Elizabeth NA No Result
Fran December 15, 2017 4 mins 28 secs | Not Rx'd
Grace November 17, 2015 3 mins | Not Rx'd
Helen October 16, 2014 10 mins 43 secs | Not Rx'd
Isabel March 10, 2015 2 mins 17 secs | Not Rx'd
Jackie June 02, 2016 8 mins 26 secs | Not Rx'd
Karen August 08, 2012 7 mins 12 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy December 03, 2012 14 mins 26 secs | Not Rx'd
Annie May 18, 2016 8 mins 7 secs | Rx'd
Eva NA No Result
Kelly August 28, 2013 28 mins 14 secs | Rx'd
Lynne January 15, 2018 178 reps | Not Rx'd
Nicole June 15, 2012 8.125 rounds | 87 reps | 12, 12, 8, 12, 12, 10, 11, and 10 reps | Not Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman