Workout Posts - Pavel Milanov - beyond the whiteboard

Pavel Milanov
Diablo CrossFit 399 Sessions

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399 Workout Posts

Pavel Milanov Diablo CrossFit
Right arm felt ok, left arm struggled (with kettlebell)

Turkish Get Up : 1 Rep Max : 60 lbs | 60 lbs | Rx'd 16 lbs

Sets 1 Turkish Get Up | 60 lbs

Comment · 0 Comments · Jun 05, 2013
Pavel Milanov Diablo CrossFit

The General Lee Jumps Again - Hang Power Cleans, Under Overs : 10 mins 32 secs | Rx'd 1 min 28 secs | Rx'd

6 rounds of: 8 Hang Power Cleans 135 lbs 10 18 in Under Overs

Comment · 0 Comments · Jun 05, 2013
Pavel Milanov Diablo CrossFit
First set of pull ups were 6/3/3, first 500m row was around 1:54 pace. Second set of pulls up were 2/2 then singles, row was around 1:43 pace.

2 RFT: Walking Lunges, Chin Up (Strict)s and Rows : 6 mins 51 secs | Rx'd 14 secs

2 rounds of: Walking Lunge, 50 ft 12 Chin Up (Strict)s Row, 500 m

Comment · 0 Comments · Jun 04, 2013
Pavel Milanov Diablo CrossFit

Front Squat 3-3-3-3-3 : 2265 lbs | 135 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -225 lbs

Sets 3 Front Squats | 135 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs

Comment · 0 Comments · Jun 04, 2013
Pavel Milanov Diablo CrossFit

FT: Strict Press, Push Press and Push Jerks : 3 mins 55 secs | Rx'd 59 secs

21 Strict Press, 95 lbs 15 Push Press, 95 lbs 9 Push Jerks, 95 lbs

Comment · 0 Comments · Jun 04, 2013
Pavel Milanov Diablo CrossFit

Hang Power Snatch 1-1-1-1-1 : 665 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd

Sets 1 Hang Power Snatch | 95 lbs 1 Hang Power Snatch | 105 lbs 1 Hang Power Snatch | 105 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 120 lbs 1 Hang Power Snatch | 125 lbs

Comment · 0 Comments · Jun 04, 2013
Pavel Milanov Diablo CrossFit

Strict Press 3-3-3-3-3 : 1875 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 120 lbs

Sets 3 Strict Press | 115 lbs 3 Strict Press | 120 lbs 3 Strict Press | 125 lbs 3 Strict Press | 130 lbs 3 Strict Press | 135 lbs

Comment · 0 Comments · Jun 04, 2013
Pavel Milanov Diablo CrossFit

Double Unders : Max Set : 82 reps | Rx'd 17 reps

Sets Double Under | 82 reps

Comment · 0 Comments · Jun 03, 2013
Pavel Milanov Diablo CrossFit

Bar Dips : 3x10 : Completed | Rx'd

Sets 10 Bar Dips 10 Bar Dips 10 Bar Dips

Comment · 0 Comments · Jun 03, 2013
Pavel Milanov Diablo CrossFit

Bench Press 5-5-5-5-5 : 4350 lbs | 165 lbs, 175 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 25 lbs

Sets 5 Bench Press | 165 lbs 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs 5 Bench Press | 180 lbs

Comment · 0 Comments · Jun 03, 2013
Pavel Milanov Diablo CrossFit

AMRAP 15 mins: Muscle-ups, Kettlebell Swings and Burpees : 4 rounds + 4 Muscle-ups + 2 Kettlebell Swings | Rx'd

15:00 AMRAP: 4 Muscle-ups 12 Kettlebell Swings, 70 lbs 16 Burpees Rest 1 min

Comment · 0 Comments · May 30, 2013
Pavel Milanov Diablo CrossFit

Island Hopper - Standing Broad Jumps, Power Cleans, Sit-up (abmat)s : 4.0 rounds | Not Rx'd -1.0 rounds

4 rounds of: 6 50 ft Standing Broad Jumps 6 Power Cleans 135 lbs 12 AbMat Sit-ups plus a partial round of: 6 50 ft Standing Broad Jumps 6 Power Cleans 135 lbs 3 AbMat Sit-ups

Comment · 0 Comments · May 29, 2013
Pavel Milanov Diablo CrossFit
Was going to do 30 burpee MU's for time but had to cut it short

Burpee Muscle Ups : 15 Reps for Time : 4 mins 48 secs | Rx'd

15 Burpee Muscle Ups

Comment · 0 Comments · May 29, 2013
Pavel Milanov Diablo CrossFit

AMRAP 10 mins: Front Rack Lunges, Deadlifts and Burpees : 6 rounds + 15 ft | Rx'd

10:00 AMRAP: Front Rack Lunge, 75 lbs, 30 ft 4 Deadlifts, 135 lbs 10 Burpees

Comment · 0 Comments · May 27, 2013
Pavel Milanov Diablo CrossFit

Deadlift 5-5-5-5-5-5 : 4050 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 5 Deadlifts | 135 lbs 5 Deadlifts | 135 lbs 5 Deadlifts | 135 lbs 5 Deadlifts | 135 lbs 5 Deadlifts | 135 lbs 5 Deadlifts | 135 lbs

Comment · 0 Comments · May 27, 2013
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