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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Jul 02, 2012	2 reps @ 153 lbs	Deadlift 2-2-2-2-2-2
Back Squat	Oct 29, 2012	3 reps @ 103 lbs 4 times	Back Squat 3-3-3-3-3
Front Squat	Nov 21, 2012	2 reps @ 103 lbs 2 times	Front Squat 2-2-2-2-2-2
Overhead Squat	Sep 05, 2012	3 reps @ 53 lbs 3 times	Overhead Squat 3-3-3-3-3
Thruster	Jul 04, 2012	6 reps @ 53 lbs 4 times	1776 - An Independence Day workout from DCF
Shoulder Press	NA	No Result Yet.
Push Press	Oct 19, 2012	2 reps @ 73 lbs 6 times	Push Press 2-2-2-2-2-2-2
Split Jerk	May 02, 2012	1 rep @ 83 lbs	Split Jerk 3-2-2-2-1-1-1-1
Power Snatch	Feb 06, 2012	15 reps @ 53 lbs	CrossFit Games Open 11.1
Power Clean	Apr 02, 2012	2 reps @ 73 lbs 2 times	Power Clean 2-2-2-2-2-2-2-2
Clean & Jerk	Apr 02, 2012	30 reps @ 53 lbs	Grace
Bench Press	May 04, 2012	5 reps @ 75 lbs	Bench Press 5-5-5-5-5

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