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45 Workout Posts
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+... Full Squat Snatch, 185 on last setEvery 1 min for 15 mins: 3 Power Snatches, 95 lbs 15 Lateral Hurdle Jumps -
HA... DNF6 rounds of: Run, 400 m 25 Burpees
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21-15-9 reps of: Handstand Push Up Ring Dip Push-up
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HSPU-FU........ T2B-FU......25 Handstand Push-ups 50 Toes-to-bars Run, 800 m 75 Push Press, 75 lbs 150 Double Unders
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15:00 AMRAP: 5 Deadlifts, 225 lbs 10 Kettlebell Swing (American)s, 53 lbs 3 Lateral Burpee (Over Barbell)s
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7 rounds of: 7 Front Squats, 135 lbs 7 Chest-to-bar Pull-ups
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Sets 3 Deadlifts | 155 lbs 3 Deadlifts | 265 lbs 3 Deadlifts | 355 lbs 3 Deadlifts | 405 lbs
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+5 Back Squats 245 lbs 5 24 in Box Jump (24 In.)s 10 Back Squats 245 lbs 10 24 in Box Jump (24 In.)s 15 Back Squats 245 lbs 15 24 in Box Jump (24 In.)s
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F**k runningRun, 800 m -- then -- 2 rounds: 30 Kettlebell Swings, 1.5 pood 30 Box Jump (24 In.)s 30 Push Press, 95 lbs -- then -- Run, 800 m
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Forgot my time...3 rounds of: 10 Pull-ups 20 Wall Balls, 20 lbs 40 Double Unders
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5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
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8:00 AMRAP: 8 Push-ups 10 Medicine Ball Cleans, 20 lbs 12 Sit-up (standard)s
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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WASN"T POSTED!!!!!!!!!!!!!21-15-9 reps of: Thruster, 135 lbs Knees To Elbow
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