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135 Workout Posts
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Sets 3 Deadlifts | 50 kg 3 Deadlifts | 55 kg 3 Deadlifts | 60 kg 3 Deadlifts | 65 kg 3 Deadlifts | 70 kg 2 Power Cleans | 50 kg 2 Power Cleans | 55 kg 2 Power Cleans | 60 kg 2 Power Cleans | 65 kg 2 Power Cleans | 70 kg 1 Split Jerk | 50 kg 1 Split Jerk | 55 kg 1 Split Jerk | 60 kg 1 Split Jerk | 65 kg 1 Split Jerk | 70 kg -
Every 1 min for 20 mins: 12 Kettlebell Goblet Squats, 24 kg, 1 min 7 Push Press, 45 kg, 1 min
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Sets 3 Clean & Jerks | 50 kg 3 Clean & Jerks | 60 kg 3 Clean & Jerks | 65 kg 1 Clean & Jerk | 70 kg 1 Clean & Jerk | 72.5 kg 1 Clean & Jerk | 75 kg
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Every 1 min for 20 mins: Push-Up Hold, 40 secs Rest 25 secs 12 Overhead Squats, 20 kg
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7 Front Squats 60 kg 7 Front Squats 70 kg 7 Front Squats 75 kg 7 Front Squats 75 kg 7 Front Squats 75 kg
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Sets 5 Snatches | 30 kg 5 Snatches | 35 kg 5 Snatches | 35 kg 5 Snatches | 35 kg 5 Snatches | 35 kg
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7 rounds of: 15 Push-ups 1 min 12 Kettlebell Swings 24 kg 1 min 9 Pull-ups 1 min
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5:00 AMRAP: 5 Push-ups 10 Sit-up (standard)s 15 Air Squats
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5x 1:00 AMRAP: 3 Burpees 5 Kettlebell Swings, 28 kg Resting 30 secs in between each AMRAP.
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Every 1 min for 20 mins: Push-Up Hold, 35 secs Rest 25 secs 12 Overhead Squats
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Sets Snatch, 3 reps | 40 kg Snatch, 3 reps | 45 kg Snatch, 3 reps | 50 kg
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10 rounds of: 3 Power Cleans 65 kg 1 min 10 4 in Elevated Push Ups 1 min
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5 Hang Power Cleans 50 kg 5 Hang Power Cleans 60 lbs 5 Hang Power Cleans 65 lbs 5 Hang Power Cleans 70 lbs 2 Hang Power Cleans 75 lbs
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3 Shoulder Presses 45 kg 3 Shoulder Presses 50 kg 3 Shoulder Presses 55 kg
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10 rounds of: 10 Kettlebell Sumo Deadlift High-pulls 36 kg 1 min 10 Push Presses 50 kg 1 min
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