Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 15, 2013 | 14 mins 17 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Nov 19, 2012 | 28.567 rounds | Rx'd |
| Diane | Apr 16, 2013 | 3 mins 33 secs | Rx'd |
| Elizabeth | Aug 01, 2012 | 4 mins 7 secs | Rx'd |
| Fran | Mar 29, 2013 | 2 mins 40 secs | Rx'd |
| Grace | Mar 22, 2012 | 3 mins 9 secs | Rx'd |
| Helen | Mar 25, 2013 | 7 mins 47 secs | Rx'd |
| Isabel | Jan 17, 2013 | 2 mins 58 secs | Rx'd |
| Jackie | Mar 04, 2013 | 6 mins 27 secs | Rx'd |
| Karen | Jul 05, 2012 | 6 mins 56 secs | Rx'd |
| Linda | Dec 27, 2012 | 14 mins 42 secs | Rx'd |
| Mary | Jun 18, 2012 | 10.8 rounds | Rx'd |
| Nancy | May 31, 2012 | 13 mins 10 secs | Rx'd |
| Annie | Nov 27, 2012 | 5 mins 9 secs | Rx'd |
| Eva | Feb 20, 2012 | 38 mins 42 secs | Rx'd |
| Kelly | Aug 27, 2012 | 21 mins | Rx'd |
| Lynne | Dec 24, 2012 | 210 reps | Rx'd |
| Nicole | Apr 27, 2012 | 7.0 rounds | 127 reps | 30, 17, 21, 16, 20, 15, and 8 reps | Rx'd |
| Amanda | May 04, 2012 | 11 mins 4 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman