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Matthew Sakiyama
CrossFit Glendora 190 Sessions

Ball Slam Weightlifting

All Time 1 year 6 months 3 months

Description

Begin by standing fully erect and with a slam ball held directly overhead. Throw the ball downward, against the ground, as hard as you can. Finish the throw in a squat position.

Totals (4 posts)

Reps 210
Weight (lbs)5900

Recent Posts

  • 30 reps @ 25 lbs from Double Unders, Wall Balls, Sit-up (abmat)s, Kettlebell Swings, Clean & Jerks, etc. on Aug 20, 2012
  • 20 reps @ 30 lbs 4 times from Double Unders, Ball Slams, Burpee Box Jumps (2) on Jul 19, 2012
  • 50 reps @ 25 lbs from Jump Rope (Singles)s, Air Squats, Sit-up (abmat)s, Walking Lunges, Kettlebell High Pulls, etc. on Jun 21, 2012
  • 50 reps @ 30 lbs from Toes-to-Bars, Push-up (hand release)s, Ball Slams on May 30, 2012

Olympic Lifting

Burggrip

Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position

Power Lifting

Cfj_conjugate_simmons

Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day

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