Description
Sit on the ground with your knees bowed out and the bottoms of your feet touching. With an abmat placed directly behind you, lower your torso backwards, keeping your butt on the ground, until your back has molded around the abmat and your shoulder blades are resting against the floor. Using only your abdominal muscles, raise your torso back up until you are sitting upright again.
Totals (10 posts)
Reps 920
Recent Posts
- 100 reps from Angie on Jan 15, 2013
- from "FGB Style" - Handstand Push Ups, Box Jumps and AbMat Sit-ups on Dec 26, 2012
- 150 reps from Annie on Nov 27, 2012
- 70 reps from Double Unders, Wall Balls, Sit-up (abmat)s, Kettlebell Swings, Clean & Jerks, etc. on Aug 20, 2012
- 40 reps 3 times from Runs, Double Unders, Sit-up (abmat)s on Aug 08, 2012
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