Workout Posts - Matthew Sakiyama - beyond the whiteboard

Matthew Sakiyama
CrossFit Glendora 190 Sessions

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190 Workout Posts

Matthew Sakiyama CrossFit Glendora

Nate : 18 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Rx'd 1.791 rounds

20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood

Comment · 0 Comments · Apr 25, 2013
Matthew Sakiyama CrossFit Glendora

Strict Press : 1 Rep Max : 185 lbs | Rx'd

Sets 1 Strict Press | 185 lbs

Comment · 0 Comments · Apr 16, 2013
Matthew Sakiyama CrossFit Glendora

Diane : 3 mins 33 secs | Rx'd 29 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Comment · 0 Comments · Apr 16, 2013
Matthew Sakiyama CrossFit Glendora

Deadlift : 1 Rep Max : 450 lbs | Rx'd 5 lbs

Sets 1 Deadlift | 450 lbs

Comment · 0 Comments · Apr 16, 2013
Matthew Sakiyama CrossFit Glendora
Off a 12" Box

Back Squat 1-1-1-1-1-1-1-1-1-1 : 3195 lbs | Rx'd

Sets 1 Back Squat | 275 lbs 1 Back Squat | 295 lbs 1 Back Squat | 315 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs 1 Back Squat | 330 lbs

Comment · 0 Comments · Apr 13, 2013
Matthew Sakiyama CrossFit Glendora

Fight Gone Bad : 401 reps | 143, 133, and 125 reps | Rx'd 24 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Comment · 0 Comments · Apr 11, 2013
Matthew Sakiyama CrossFit Glendora

Back Squat (High Bar) : 10 Rep Max : 3150 lbs | Rx'd

Sets 10 Back Squat (High Bar)s | 315 lbs

Comment · 0 Comments · Apr 06, 2013
Matthew Sakiyama CrossFit Glendora
Dynamic Effort @ 55% of 1RM

Back Squat (Wide Stance/Parallel Box) 2-2-2-2-2-2-2-2-2-2-2-2 : 4800 lbs | Rx'd

Sets 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs 2 Back Squat (Wide Stance/Parallel Box)s | 200 lbs

Comment · 0 Comments · Apr 01, 2013
Matthew Sakiyama CrossFit Glendora

Reverse Hyper (Louie Simmons) 20-20-20 : 10800 lbs | Rx'd

Sets 20 Reverse Hyper (Louie Simmons)s | 180 lbs 20 Reverse Hyper (Louie Simmons)s | 180 lbs 20 Reverse Hyper (Louie Simmons)s | 180 lbs

Comment · 0 Comments · Apr 01, 2013
Matthew Sakiyama CrossFit Glendora

GHD Sit-ups : 3x25 : Completed | Rx'd

Sets 25 GHD Sit-ups 25 GHD Sit-ups 25 GHD Sit-ups

Comment · 0 Comments · Apr 01, 2013
Matthew Sakiyama CrossFit Glendora

Hang Snatch (high hang) 2-2-2-2-2, rest 1 min : 2050 lbs | Rx'd

Sets : rest 1 min 2 Hang Snatch (high hang)s | 115 lbs 2 Hang Snatch (high hang)s | 135 lbs 2 Hang Snatch (high hang)s | 135 lbs 2 Hang Snatch (high hang)s | 145 lbs 2 Hang Snatch (high hang)s | 155 lbs 2 Hang Snatch (high hang)s | 165 lbs 2 Hang Snatch (high hang)s | 175 lbs

Comment · 0 Comments · Apr 01, 2013
Matthew Sakiyama CrossFit Glendora

21-15-9: Power Snatches and Handstand Push Ups : 5 mins 20 secs | Rx'd

21-15-9 reps of: Power Snatch, 75 lbs Handstand Push Up

Comment · 0 Comments · Apr 01, 2013
Matthew Sakiyama CrossFit Glendora

Fran : 2 mins 40 secs | Rx'd 10 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · Mar 29, 2013
Matthew Sakiyama CrossFit Glendora

Deadlift : 1 Rep Max : 445 lbs | Rx'd

Sets 1 Deadlift | 445 lbs

Comment · 0 Comments · Mar 29, 2013
Matthew Sakiyama CrossFit Glendora

Row 5 km TT : 19 mins 12 secs | Rx'd

Interval Row, 5 km | 19:12

Comment · 0 Comments · Mar 29, 2013
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