Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | May 07, 2009 | 1 rep @ 240 lbs | Deadlift : 1 Rep Max |
| Back Squat | May 04, 2009 | 1 rep @ 190 lbs | Back Squat : 1 Rep Max |
| Front Squat | Jun 23, 2009 | 3 reps @ 150 lbs 2 times | Front Squat 3-3-3-3-3 |
| Overhead Squat | Apr 07, 2009 | 1 rep @ 140 lbs | Overhead Squat : 1 Rep Max |
| Thruster | Feb 21, 2009 | 45 reps @ 95 lbs | Fran |
| Shoulder Press | May 18, 2009 | 1 rep @ 80 lbs | Shoulder Press : 1 Rep Max |
| Push Press | NA | No Result Yet. | |
| Split Jerk | Apr 16, 2009 | 1 rep @ 145 lbs | Split Jerk : 1 Rep Max |
| Snatch | Jun 27, 2009 | 1 rep @ 110 lbs | Snatch : 1 Rep Max |
| Squat Clean | May 01, 2009 | 45 reps @ 135 lbs | Elizabeth |
| Clean & Jerk | Apr 16, 2009 | 1 rep @ 145 lbs | Clean & Jerk : 1 Rep Max |
| Bench Press | NA | No Result Yet. |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star