10 Workout Posts

• 
  Sarah Rodriguez Main Site

  Handstand Push-ups, KB Swings, GHD Sit-ups : 4.0 rounds | Not Rx'd

  4 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings 1 pood 12 GHD Sit-ups

  Comment · 0 Comments · Jul 15, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Front Squat 3-3-3-3-3 : 2115 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 150 lbs | Not Rx'd

  3 Front Squats 125 lbs 3 Front Squats 135 lbs 3 Front Squats 145 lbs 3 Front Squats 150 lbs 3 Front Squats 150 lbs

  Comment · 0 Comments · Jun 23, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Shoulder Press : 1 Rep Max : 80 lbs | 80 lbs | Not Rx'd 5 lbs

  1 Shoulder Press 80 lbs

  Comment · 0 Comments · May 18, 2009  

  ---

• 
  Sarah Rodriguez Main Site

  Back Squat 5-5-5-5-5 : 3495 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs (3) | Not Rx'd

  5 Back Squats 135 lbs 5 Back Squats 145 lbs 5 Back Squats 155 lbs 5 Back Squats 165 lbs 3 Back Squats 165 lbs

  Comment · 0 Comments · May 11, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Deadlift : 1 Rep Max : 240 lbs | Not Rx'd

  1 Deadlift 240 lbs

  Comment · 0 Comments · May 07, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Shoulder Press : 1 Rep Max : 75 lbs | 75 lbs | Not Rx'd

  1 Shoulder Press 75 lbs

  Comment · 0 Comments · May 07, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Back Squat : 1 Rep Max : 190 lbs | 190 lbs | Not Rx'd

  1 Back Squat 190 lbs

  Comment · 0 Comments · May 07, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Clean & Jerk : 1 Rep Max : 145 lbs | 145 lbs | Not Rx'd

  1 Clean & Jerk 145 lbs

  Comment · 0 Comments · May 07, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Split Jerk : 1 Rep Max : 145 lbs | 145 lbs | Not Rx'd

  1 Split Jerk 145 lbs

  Comment · 0 Comments · May 07, 2009

  ---

• 
  Sarah Rodriguez Main Site

  Overhead Squat : 1 Rep Max : 140 lbs | 140 lbs | Not Rx'd

  1 Overhead Squat 140 lbs

  Comment · 0 Comments · May 07, 2009

  ---