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33 Workout Posts
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10 rounds of: 10 Wall Balls 20 lbs 10 GHD Sit-ups 10 Back Extensions plus a partial round of: 2 Wall Balls 20 lbs 0 GHD Sit-ups 0 Back Extensions -
500 m Rows 50 Overhead Squats 65 lbs 500 m Rows
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1 Hang Power Clean 105 lbs 1 Hang Power Clean 115 lbs 1 Hang Power Clean 125 lbs 0 Hang Power Cleans 130 lbs 1 Hang Power Clean 130 lbs 0 Hang Power Cleans 135 lbs 1 Hang Power Clean 135 lbs
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Mini-WOD after my lifting! Super fun!! Getting really good at muscle-ups! FINALLY!!5 rounds of: 1 Muscle-up 10 Air Squats
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3 rounds of: 30 Wall Balls 20 lbs 30 Hang Squat Snatches 45 lbs
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5000 m Runs
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20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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21 Overhead Squats 65 lbs 42 Pull-ups 15 Overhead Squats 65 lbs 30 Pull-ups 9 Overhead Squats 65 lbs 18 Pull-ups
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Ring dips KICKED MY ASSSSSSSS10 Ring Dips 10 Pull-ups 10 Handstand Push-ups 9 Ring Dips 9 Pull-ups 9 Handstand Push-ups 8 Ring Dips 8 Pull-ups 8 Handstand Push-ups 7 Ring Dips 7 Pull-ups 7 Handstand Push-ups 6 Ring Dips 6 Pull-ups 6 Handstand Push-ups 5 Ring Dips 5 Pull-ups 5 Handstand Push-ups 4 Ring Dips 4 Pull-ups 4 Handstand Push-ups 3 Ring Dips 3 Pull-ups 3 Handstand Push-ups 2 Ring Dips 2 Pull-ups 2 Handstand Push-ups 1 Ring Dip 1 Pull-up 1 Handstand Push-up
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1 Snatch 110 lbs
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Power Cleans 65 lbs Front Squats 65 lbs Push Presses 65 lbs Back Squats 65 lbs Push Presses 65 lbs Power Cleans 75 lbs Front Squats 75 lbs Push Presses 75 lbs Back Squats 75 lbs Push Presses 75 lbs Power Cleans 80 lbs Front Squats 80 lbs Push Presses 80 lbs Back Squats 80 lbs Push Presses 80 lbs Power Cleans 85 lbs Front Squats 85 lbs Push Presses 85 lbs Back Squats 85 lbs Push Presses 85 lbs Power Cleans 95 lbs Front Squats 95 lbs Push Presses 95 lbs Back Squats 95 lbs Push Presses 95 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Handstand Push-ups
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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