ME sqaut on 20" box 1x1 @ 455, failed two singles @ 495 3x1 @ 455

DE Bench 9x3 @ 195# Tate Press 3x10 @ 85# CFFB Metcon 4 rds. 12 KB Swings 8 Pull ups Sa...

Squat w/ safety bar 1@295 off green box 3x1 @ 265 Good morning with safety bar 1x5 @ 135, 1x5 @ 155, 1x5 ...

DE Bench 8x3 @ 195 Narrow Grip Bench 2x5 @ 245#, 1x5 @ 255# 1Arm DB press 3x5 @ 75# Strict Pull ups (bod...

ME Squat 1@345 3x1 @ 90% (315#) Good Morning 3x5 @ 135# GHD Situps 4x10

ME Bench with blue bands 3x3 @ 275#

DE squat 10x3 @ 195# Stiff Leg DL 1x5 @ 225, 1x5 @ 275, 1x5 @ 325

-DE Bench 8x3 @ 175# -Pin press at 10th hole 3@345#, 3@355#, 3@375 -1 Arm DB snatch 3x8 @ 65# (worked on...

DE BOx Squat 10x2 @ 185# Short box with two 45s and a 25# plate.

DE Bench 8x3 @ 175# Weighted Dips 3x5 @ 77#, 88#, 100#

DE Squats 10x2 @ 185# Hips felt really tight, but began to loosen up towards the end

DE Bench 145# 8x3 Pin Press 300# 1x3, 315# 2x3, 325# 1x3 Strict 1arm DB Rows 100# 3x5 1arm DB Sh. Press ...