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209 Workout Posts
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Had fun doing this with allyce, Zuppan, Albanese, and josh Scott. Did 10 min amrap right after of 1 MU, 2 HSPU, and 30 DU's. felt really good in both workouts.22 Overhead Squats, 135 lbs Row, 1000 m 22 Back Squats, 135 lbs Row, 500 m 22 Air Squats Row, 250 m -
3 rounds of: 5 Power Snatches, 135 lbs 10 Pull-up (chest-to-bar)s Run, 200 m
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Sets Power Snatch, 1 rep | 215 lbs
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Low back was super fired up after this one.8:00 AMRAP: 8 Power Cleans, 155 lbs 8 Handstand Push Ups 8 Shuttle Runs, 20 ft
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Have had some issues with ankle flexibility a lot lately so did all my snatches today in nanos and mobilized and stretched in between each set.Sets 1 Squat Snatch | 155 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 205 lbs 1 Squat Snatch | 205 lbs
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Did first set of PS unbroken but felt like fast singles would be better in the long run so that's what I did. Really need to work on the kipping HSPU, did most of them strict. Worked on JJ's box jump approach and was much faster.12:00 AMRAP: 5 Power Snatches, 135 lbs 8 Handstand Push Ups 16 Box Jump (24 In.)s 16 Wall Balls, 20 lbs, 10 ft 8 Shuttle Runs, 20 ft
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Felt really good on the DL, but realized I need to be more efficient at box jumps after JJ caught me every rd on those.3 rounds of: 12 Deadlifts, 225 lbs 21 Box Jump (24 In.)s Row, 500 m Rest 1 min
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Sets 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs
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5 rounds of: 12 Toes To Bars 40 Double Unders
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5:00 AMRAP: 3 Squat Cleans, 155 lbs 3 Jerks, 155 lbs 10 Burpee Box Jumps, 24 in Rest 1 min
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5 rounds of: 12 Thrusters, 115 lbs 12 Up And Over Box Jumps, 24 in 50 Double Unders
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5 rounds of: 8 Pull-up (weighted)s, 30 lbs 8 Clean & Jerks, 115 lbs with 0 lbs weight vest
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Did with about an eight inch deficit with a good 2 sec pause at the bottom of each repSets 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in 2 Handstand Push-ups, 8 in
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Tabata Tabata Toes To Bar
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Did with the safety squat barSets 5 Good Mornings | 185 lbs 5 Good Mornings | 185 lbs 5 Good Mornings | 185 lbs
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