How am i going to get this over my head
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28

29

30

  • Workout icon width 15 Back Squat : 4-2-4-2-4-2
  • Workout icon width 15 3 Position Snatch : 1-1-1-1-1

May | 1

2

  • Workout icon width 15 Split Jerk Strict Press : 3-3-3
  • Workout icon width 15 Split Jerk Balance : 3-3-3
  • Personal record icon width 15 Split Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: Rows, Dumbbell Snatches, Burpee Box Jump Overs and 4 more

3

4

5

6

  • Personal record icon width 15 Back Squat : 4-2-4-2-4-2
  • Workout icon width 15 Isabel

7

  • Workout icon width 15 FT: Strict Handstand Push-ups

8

  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: Front Squats, American Kettlebell Swings, and 400 m

9

10

11

  • Workout icon width 15 Tall Clean : 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 6 mins: Clean Pull + Hang Squat Clean + Jerk

12

13

  • Workout icon width 15 3 RFT: 800 m, American Kettlebell Swings, and Wall Balls
  • Workout icon width 15 Tempo Back Squat : 1-1-1-1-1-1-1
  • Workout icon width 15 Lap Swim 1 mi TT

14

  • Workout icon width 15 3 Position Power Clean 2-2-2-2-2-2

15

16

  • Workout icon width 15 Run 10 km TT

17

18

19

20

  • Workout icon width 15 Alt EMOM 10 mins: Snatch Grip Push Jerks and Muscle Snatches
  • Workout icon width 15 Back Squat 3-1-3-1-3-1

21

22

  • Workout icon width 15 Swim 1000 m TT
  • Workout icon width 15 Pause Front Squat (3sec) 2-2-2-2-2

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31

Jun | 1