How am i going to get this over my head
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  • Workout icon width 15 3 RFT: Ground To Overheads and Weighted Runs

Aug | 1

  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Personal record icon width 15 Snatch : 1 Rep Max

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  • Workout icon width 15 FT: 1 mi; 10x Sandbag Ground To Overheads, Sit-ups, Air Squats, and 1 mi

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  • Personal record icon width 15 Strict Press 5-5-5
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Overhead Walking Lunges, Handstand Push-ups, and Box Jump Overs

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  • Personal record icon width 15 Back Squat 5-5-5

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  • Workout icon width 15 Bulgarian Split Squat 16-16-16
  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans, Front Squats, and Shoulder-to-Overheads

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  • Workout icon width 15 Deadlift 5-5-5

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Sep | 1

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