How am i going to get this over my head
Sun Mon Tue Wed Thu Fri Sat

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  • Workout icon width 15 Snatch Grip Deadlift 3-3-3-3-3
  • Workout icon width 15 7 RFT: Pistols, Pull-ups, and AbMat Sit-ups

30

  • Personal record icon width 15 Nancy
  • Workout icon width 15 Push Press 5x5

Dec | 1

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  • Personal record icon width 15 Thruster 5-5-5-5-5

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  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 50-40-30-20-10: Kettlebell Swing (American)s and AbMat Sit-ups

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  • Personal record icon width 15 Push Press : 1 Rep Max

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  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Power Cleans

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Jan | 1

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