23117049 10154795194302046 4555502061518638660 o
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Workout icon width 15 Shoulder Press : 8-8-8
  • Personal record icon width 15 CrossFit Games Regional 11.1

2

  • Workout icon width 15 Sled Drag 900 m TT
  • Workout icon width 15 AMRAP 20 mins: 400 m, Air Squats and Muscle Ups

3

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

4

  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8
  • Workout icon width 15 AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

5

  • Workout icon width 15 Push Press : 2-2-2-2
  • Workout icon width 15 27-21-15-9: Row Calories, Wall Balls and Overhead Squats

6

7

8

  • Workout icon width 15 Hang Power Clean : 8 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

9

  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

10

  • Workout icon width 15 Lifting: Power Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 15 mins: Alternating Dumbbell Snatches, Toes-to-bars and Box Jumps

11

  • Workout icon width 15 Bench Press : 6-6-6-6
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Goblet Squats, Hollow Rocks, and Bench Press

12

13

14

15

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

16

  • Workout icon width 15 Back Squat : 6 Rep Max
  • Workout icon width 15 5 RFT: Push Press, Push-ups and Back Squats

17

  • Workout icon width 15 Run : 10x 200 m, every 1:30
  • Workout icon width 15 10 RFT: Rows and Muscle-ups

18

19

  • Workout icon width 15 Thruster 3-3-3
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

20

21

22

  • Workout icon width 15 Shoulder Press 6-6-6
  • Workout icon width 15 Tabata Something Else

23

  • Workout icon width 15 Back Squat : 4 Rep Max
  • Workout icon width 15 FT: Rows, Double Unders and Alternating Dumbbell Snatches

24

25

26

27

28

29

30

May | 1

2

3

4