Mon Tue Wed Thu Fri Sat Sun

30

Oct | 1

  • Front Squat : 4-4-4-4
  • AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and 200 m

2

  • Push Press : 3-3-3-3-3
  • 5 RFT: Knees To Elbows, Push Press and 200 m
  • Hildy

3

  • Lifting: Hang Power Cleans and Hang Squat Cleans

4

5

  • AMRAP 15 mins: 200 m, Sumo Deadlift High-pulls and Box Jump Overs
  • Bench Press : 5-5-5-5

6

  • Team WOD: Box Jumps, Power Snatches, Toes-to-bars, Burpees, Handstand Push-ups
  • Run 5 km TT

7

  • Back Squat : 4-4-4-4
  • 1/2 Cindy

8

  • Every 2 mins for 12 mins: Wall Balls and Squat Cleans

9

  • Deadlift : 3-3-3
  • 3 RFT: Row Calories, Sumo Deadlift High-pulls and AbMat Sit-ups
  • Squat Clean : 1-1-1-1-1

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

  • AMRAP 25 mins: Team Runs, Hang Power Cleans, Team Runs, and 5 more

13

14

15

  • Front Squat : 3-3-3-3
  • AMRAP 8 mins: Kettlebell Swings and Thrusters

16

  • Deadlift 2-2-2
  • AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3