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Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 30-20-10: Power Cleans and Back Squats

29

  • Workout icon width 15 Push Press : 3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

30

  • Personal record icon width 15 Hang Squat Clean + Front Squat 1-1-1-1-1
  • Workout icon width 15 27-21-15-9: One Arm Dumbbell Snatch (Alternating)s, Wall Balls and 400 m

31

Feb | 1

2

3

4

5

6

7

8

9

10

11

12

  • Workout icon width 15 Strict Press : 5-5-5-5-5

13

  • Workout icon width 15 4 RFT: Rows, Push-up (hand release)s and Squat Snatches

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2