Sun Mon Tue Wed Thu Fri Sat

26

27

  • 1/2 Murph

28

  • Bike Erg 35000 m TT

29

  • Front Squat : 5-5-5
  • Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches, 2 and more

30

  • AMRAP 15 mins: 400 m, Deadlifts and Handstand Push-ups

31

  • Bench Press : 3-3-3-3

Jun | 1

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

  • Front Squat : 3-3-3
  • FT: Muscle-ups, Thrusters, Rows and 2 more

5

  • Squat Clean 1-1-1-1-1
  • Bike Erg 42195 m TT

6

7

8

9

10

  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls
  • Front Squat 2-2-2

11

  • Bench Press : 10-8-6-4-2
  • FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

12

13

  • Push Press : 3-3-3-3-3
  • 7 RFT: Double Unders, Push Press and Barbell Lunges

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6