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• Lifting: Power Snatches

  Lifting: Power Snatches

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    Tom Calo East Valley CrossFit

    Started strict weightlifting today. Good baseline. I went a little below parallel on the 175, but power snatched that last week so I don't feel like changing this workout to log it correctly.

    Lifting: Power Snatches : 2175 lbs | Rx'd

    Sets 3 Power Snatches | 135 lbs 3 Power Snatches | 135 lbs 2 Power Snatches | 145 lbs 2 Power Snatches | 145 lbs 2 Power Snatches | 145 lbs 1 Power Snatch | 155 lbs 1 Power Snatch | 165 lbs 1 Power Snatch | 175 lbs

    11 days ago   View Lifting: Power Snatches Site Leaderboard (1)

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• Front Squat 3-3-3-2-2-1-1

  Front Squat 3-3-3-2-2-1-1

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    Tom Calo East Valley CrossFit

    Battled with 295. There was nothing left after this lift; one more pound and I would of dumped it. PR however.

    Front Squat 3-3-3-2-2-1-1 : 3550 lbs | Rx'd

    Sets 3 Front Squats | 220 lbs 3 Front Squats | 220 lbs 3 Front Squats | 220 lbs 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs 1 Front Squat | 275 lbs 1 Front Squat | 295 lbs

    11 days ago   View Front Squat 3-3-3-2-2-1-1 Site Leaderboard (1)

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• Back Squat

  Back Squat

  • 
    Tom Calo East Valley CrossFit

    Hit a pr of 330 and felt like I had more, but wanted to save it for another day.

    Back Squat : 4080 lbs | Rx'd

    Sets Back Squat, 3 reps | 0255 lbs Back Squat, 3 reps | 0255 lbs Back Squat, 3 reps | 0255 lbs Back Squat, 2 reps | 0285 lbs Back Squat, 2 reps | 0285 lbs Back Squat, 1 rep | 0315 lbs Back Squat, 1 rep | 0330 lbs

    9 days ago   View Back Squat Site Leaderboard (1)

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Jun | 1