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Description

Like the clapping push up except both hands tap the chest on the up portion of the push up

Totals (4 posts)

Reps 245
Weight (lbs)4500

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CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.