Posts
Benchmarks
East Valley CrossFit Athlete Report
Jun 20, 2012 - Jun 19, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Tom Felt | Current | Change |
|---|---|---|
| Good | 100% | +0% |
| Bad | 0% | +0% |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 184 lbs | +0.0 lbs |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 9 |
+1
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 0% | -100% |
| Less Than 4 | 50% | +50% |
| 4-7 | 50% | +50% |
| More Than 7 | 0% | +0% |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 14.9% |
-4.2%
|
| Gymnastics | 52.6% |
+12.2%
|
| Weightlifting | 69.3% |
-5.2%
|
| Workout Sessions | 114 |
+20
|
| Workout Days | 63 |
+6
|
| Rest Days | 302 |
-7
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 67% | -33% |
| 1-4 Minutes | 0% | +0% |
| 5-9 Minutes | 33% | +33% |
| 10-29 Minutes | 0% | +0% |
| More Than 30 Minutes | 0% | +0% |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | +0% |
| 1-4 Hours | 0% | +0% |
| 5-6 Hours | 0% | +0% |
| 7-8 Hours | 100% | +0% |
| More Than 8 Hours | 0% | +0% |
| Diet | Current | Change |
|---|---|---|
| Good | 33% | -17% |
| Bad | 67% | +17% |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 33% | +33% |
| Over 1/2 Body Weight (oz) | 0% | -100% |