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East Valley CrossFit Athlete Report

Sep 24, 2013 - Sep 23, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Tom Felt Current Change
Good 0%
-100%
Bad 100%
+100%
Weigh Ins Current Change
Weight 193 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 3 Date
Jerry - 1496 mins | Rx'd 2013-09-30
Jerry - 24 mins 56 secs | Rx'd 2013-09-30
Nutts - 22 mins 44 secs | Rx'd 2 mins 21 secs 2013-11-09
Programming Current Change
Monostructural 27.3%
+13.0%
Gymnastics 72.7%
+12.7%
Weightlifting 45.5%
-17.4%
Workout Sessions 11
-59
Workout Days 6
-30
Rest Days 359
+29
Mobility Work Current Change
None 100%
+33%
1-4 Minutes 0%
+0%
5-9 Minutes 0%
-33%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 100%
+100%
7-8 Hours 0%
-100%
More Than 8 Hours 0%
+0%
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
-33%
Over 1/2 Body Weight (oz) 0%
+0%