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45 Workout Posts
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Took it easy on the row, hit the thrusters in sets of 25, 15, 10, and then struggled on pull-ups- I think I did them in 5s. . I was toasted from the chipper we did beforehand, but still felt this was a solid performance.Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups -
The elusive 300 escapes again. Felt good though, legs got noticeably tired on box jumps, and I'm still coughing up garbage from being sick last week.3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Wrist killed me on these, I had to break up the thrusters more than I would of liked to because of how uncomfortable my wrist/hand would get.21-15-9 reps of: Thruster, 95 lbs Pull-up
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Interval Row, 1 km | 3:54.6
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Went out way too fast at the start and was gassed 3/4ths of the way through. I should of paced better; I know I could of done better than this.Interval Run, 1 mi | 7:00
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I felt good but I'm a little disappointed in my strategy. I shot for big numbers and just kept failing in the 7 and 8 rounds. Should of done way more air squats too, did 12 with ease through each round. Next time, better pace on all.Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
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Grip was fried.Sets Pull-up | 25
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Sprained ankle still hurts and slows me down on box jumps. Due to a crowded class I started on push presses3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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Chest was destroyed from bench, so push ups were rough. did 73 unbroken ASs100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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5 rounds of: 3 Power Cleans 155 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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8 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 1 Pistol 0 Pull-ups
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5 rounds of: 3 Power Cleans 145 lbs
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5 rounds of: 3 Power Cleans 135 lbs
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