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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Mar 29, 2012	1 rep @ 265 lbs	CrossFit Total
Back Squat	Mar 29, 2012	1 rep @ 195 lbs	CrossFit Total
Front Squat	Jun 12, 2012	5 reps @ 115 lbs 5 times	Front Squat 5-5-5-5-5
Overhead Squat	Jul 10, 2012	5 reps @ 85 lbs	Overhead Squat 5-5-5-5-5
Thruster	Mar 22, 2012	34 reps @ 75 lbs	CrossFit Games Open 11.6 / 12.5
Shoulder Press	Mar 29, 2012	1 rep @ 105 lbs	CrossFit Total
Push Press	Jun 12, 2012	5 reps @ 95 lbs 5 times	5x5 Push Press
Push Jerk	May 29, 2012	5 reps @ 95 lbs	Pheezy
Snatch	Mar 01, 2012	30 reps @ 165 lbs	CrossFit Games Open 12.2
Power Clean	Jun 05, 2012	1 rep @ 145 lbs	Power Clean : 1 Rep Max
Clean & Jerk	May 31, 2012	30 reps @ 105 lbs	Clean & Jerk : 30 Reps for Time
Bench Press	May 16, 2013	10 reps @ 107.5 lbs	GSLP Bench Press

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