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114 Workout Posts
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Recorded this on vid. Trying to keep back straight. I have a very subtle bend up near my shoulders after a couple reps. I think ill start going up by 5 lbs again instead of 10. I could have done a couple more reps but I felt my back was losing a battle.11 Deadlifts 180 lbs -
Last couple reps were tough. Im sure ill reset this next week.5 Shoulder Presses 90 lbs 5 Shoulder Presses 90 lbs 5 Shoulder Presses 90 lbs
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15 lbs again.9 Weighted Chin-ups 15 lbs 7 Weighted Chin-ups 15 lbs
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Failsauce! I felt like I had at least two more good reps in me. Was trying to get real low.5 Back Squats 175 lbs 5 Back Squats 175 lbs 5 Back Squats 175 lbs
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Started doing frequency push ups. Seems to help bench press.5 Bench Presses 110 lbs 5 Bench Presses 110 lbs 10 Bench Presses 110 lbs
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Up to 15!8 Weighted Chin-ups 15 lbs 6 Weighted Chin-ups 15 lbs
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Felt really good today. Felt pretty low.5 Back Squats 170 lbs 5 Back Squats 170 lbs 8 Back Squats 170 lbs
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I have no idea how I have not reset on this yet. GSLP is da bomb.com5 Shoulder Presses 87.5 lbs 5 Shoulder Presses 87.5 lbs 6 Shoulder Presses 87.5 lbs
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Woot! Going up to 15lbs next time!9 Weighted Chin-ups 10 lbs 8 Weighted Chin-ups 10 lbs
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Went up 10 again. Will probably do another 10 next week.14 Deadlifts 170 lbs
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Decided against barbell curls. Dropping them for 3 days of weighted chins. Still with 10 lbs. Ill go to 15 when i get 8 reps on both sets.8 Weighted Chin-ups 10 lbs 6 Weighted Chin-ups 10 lbs
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5 Back Squats 165 lbs 5 Back Squats 165 lbs 8 Back Squats 165 lbs
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10 lbs again with the dip belt that weighs about 5 lbs :)8 Weighted Chin-ups 10 lbs 5 Weighted Chin-ups 10 lbs
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Still my worst lift. I keep thinking "today is the reset day" but so far muscles are keeping up!!5 Shoulder Presses 85 lbs 5 Shoulder Presses 85 lbs 6 Shoulder Presses 85 lbs
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