Workout Posts - Gregg Vagner - beyond the whiteboard

Gregg Vagner
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114 Workout Posts

Gregg Vagner CFT Garage
Recorded this on vid. Trying to keep back straight. I have a very subtle bend up near my shoulders after a couple reps. I think ill start going up by 5 lbs again instead of 10. I could have done a couple more reps but I felt my back was losing a battle.

GSLP Deadlift : 11 reps | 180 lbs (11) | Completed | Rx'd

11 Deadlifts 180 lbs

Comment · 0 Comments · May 23, 2013
Gregg Vagner CFT Garage
Last couple reps were tough. Im sure ill reset this next week.

GSLP Press : 1350 lbs | 15 reps | 90 lbs, 90 lbs, and 90 lbs (5) | Completed | Rx'd -1 reps

5 Shoulder Presses 90 lbs 5 Shoulder Presses 90 lbs 5 Shoulder Presses 90 lbs

Comment · 0 Comments · May 23, 2013
Gregg Vagner CFT Garage
15 lbs again.

GSLP Weighted Chin-up 2 x 6-8 : 240 lbs | 16 reps | 15 lbs (9) and 15 lbs (7) | Completed | Rx'd 2 reps

9 Weighted Chin-ups 15 lbs 7 Weighted Chin-ups 15 lbs

Comment · 0 Comments · May 23, 2013
Gregg Vagner CFT Garage
Failsauce! I felt like I had at least two more good reps in me. Was trying to get real low.

GSLP Back Squats : 2625 lbs | 15 reps | 175 lbs, 175 lbs, and 175 lbs (5) | Completed | Rx'd -3 reps

5 Back Squats 175 lbs 5 Back Squats 175 lbs 5 Back Squats 175 lbs

Comment · 0 Comments · May 21, 2013
Gregg Vagner CFT Garage
Started doing frequency push ups. Seems to help bench press.

GSLP Bench Press : 2200 lbs | 20 reps | 110 lbs, 110 lbs, and 110 lbs (10) | Completed | Rx'd 0 reps

5 Bench Presses 110 lbs 5 Bench Presses 110 lbs 10 Bench Presses 110 lbs

Comment · 0 Comments · May 21, 2013
Gregg Vagner CFT Garage
Up to 15!

GSLP Weighted Chin-up 2 x 6-8 : 210 lbs | 14 reps | 15 lbs (8) and 15 lbs (6) | Completed | Rx'd -3 reps

8 Weighted Chin-ups 15 lbs 6 Weighted Chin-ups 15 lbs

Comment · 0 Comments · May 21, 2013
Gregg Vagner CFT Garage
Felt really good today. Felt pretty low.

GSLP Back Squats : 3060 lbs | 18 reps | 170 lbs, 170 lbs, and 170 lbs (8) | Completed | Rx'd 0 reps

5 Back Squats 170 lbs 5 Back Squats 170 lbs 8 Back Squats 170 lbs

Comment · 0 Comments · May 18, 2013
Gregg Vagner CFT Garage
I have no idea how I have not reset on this yet. GSLP is da bomb.com

GSLP Press : 1400 lbs | 16 reps | 87.5 lbs, 87.5 lbs, and 87.5 lbs (6) | Completed | Rx'd 0 reps

5 Shoulder Presses 87.5 lbs 5 Shoulder Presses 87.5 lbs 6 Shoulder Presses 87.5 lbs

Comment · 0 Comments · May 18, 2013
Gregg Vagner CFT Garage
Woot! Going up to 15lbs next time!

GSLP Weighted Chin-up 2 x 6-8 : 170 lbs | 17 reps | 10 lbs (9) and 10 lbs (8) | Completed | Rx'd 3 reps

9 Weighted Chin-ups 10 lbs 8 Weighted Chin-ups 10 lbs

Comment · 0 Comments · May 18, 2013
Gregg Vagner CFT Garage
Went up 10 again. Will probably do another 10 next week.

GSLP Deadlift : 14 reps | 170 lbs (14) | Completed | Rx'd

14 Deadlifts 170 lbs

Comment · 0 Comments · May 16, 2013
Gregg Vagner CFT Garage
Love bench!

GSLP Bench Press : 2150 lbs | 20 reps | 107.5 lbs, 107.5 lbs, and 107.5 lbs (10) | Completed | Rx'd 1 reps

5 Bench Presses 107.5 lbs 5 Bench Presses 107.5 lbs 10 Bench Presses 107.5 lbs

Comment · 2 Comments · May 16, 2013

Todd Tibbetts CFT Garage

I'm jealous of your ability to bench press - I had Austin try to spot me the last time BP came up in a WOD but he couldn't lift the bar when I failed. I had to dump the weights off the ends!

May 17, 2013 15:47

Gregg Vagner CFT Garage

Rogue cage!

May 18, 2013 14:40
Gregg Vagner CFT Garage
Decided against barbell curls. Dropping them for 3 days of weighted chins. Still with 10 lbs. Ill go to 15 when i get 8 reps on both sets.

GSLP Weighted Chin-up 2 x 6-8 : 140 lbs | 14 reps | 10 lbs (8) and 10 lbs (6) | Completed | Rx'd 1 reps

8 Weighted Chin-ups 10 lbs 6 Weighted Chin-ups 10 lbs

Comment · 0 Comments · May 16, 2013
Gregg Vagner CFT Garage

GSLP Back Squats : 2970 lbs | 18 reps | 165 lbs, 165 lbs, and 165 lbs (8) | Completed | Rx'd 1 reps

5 Back Squats 165 lbs 5 Back Squats 165 lbs 8 Back Squats 165 lbs

Comment · 0 Comments · May 14, 2013
Gregg Vagner CFT Garage
10 lbs again with the dip belt that weighs about 5 lbs :)

GSLP Weighted Chin-up 2 x 6-8 : 130 lbs | 13 reps | 10 lbs (8) and 10 lbs (5) | Completed | Rx'd 2 reps

8 Weighted Chin-ups 10 lbs 5 Weighted Chin-ups 10 lbs

Comment · 0 Comments · May 14, 2013
Gregg Vagner CFT Garage
Still my worst lift. I keep thinking "today is the reset day" but so far muscles are keeping up!!

GSLP Press : 1360 lbs | 16 reps | 85 lbs, 85 lbs, and 85 lbs (6) | Completed | Rx'd 1 reps

5 Shoulder Presses 85 lbs 5 Shoulder Presses 85 lbs 6 Shoulder Presses 85 lbs

Comment · 0 Comments · May 14, 2013
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