Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 26, 2012 | 13 mins 55 secs | Rx'd |
| Barbara | Feb 17, 2012 | 14 mins 6 secs | (2 mins 24 secs), (2 mins 20 secs), (2 mins 30 secs), (3 mins 8 secs), and (4 mins 44 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 19, 2012 | 26.8 rounds | Rx'd |
| Diane | May 08, 2012 | 5 mins 57 secs | Rx'd |
| Elizabeth | Jul 16, 2012 | 5 mins 50 secs | Rx'd |
| Fran | Feb 18, 2012 | 2 mins 12 secs | Rx'd |
| Grace | Jul 14, 2012 | 1 min 34 secs | Rx'd |
| Helen | Feb 28, 2012 | 8 mins 42 secs | Rx'd |
| Isabel | Mar 19, 2012 | 1 min 46 secs | Rx'd |
| Jackie | Feb 01, 2013 | 5 mins 49 secs | Rx'd |
| Karen | Feb 07, 2013 | 5 mins 45 secs | Rx'd |
| Linda | Jul 19, 2012 | 17 mins 46 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jan 07, 2012 | 4 mins 38 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Oct 13, 2011 | 24 mins 38 secs | Rx'd |
| Lynne | Apr 25, 2012 | 198 reps | 22/30, 17/28, 13/24, 14/24, and 11/15 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 30, 2013 | 8 mins | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman