Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 18, 2012 | 423 reps | 158, 135, and 130 reps | Rx'd |
| Filthy Fifty | Jan 31, 2013 | 17 mins 18 secs | Rx'd |
| Tabata This! | Jan 24, 2012 | 68 reps | Rx'd |
| Tabata Something Else | May 30, 2012 | 442 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Mar 11, 2013 | 5 mins 1 sec | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | Dec 05, 2011 | 3 mins 15 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel