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209 Workout Posts
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Could do it a lot faster--wasn't sure how the run was going to be--push-ups no problem Did 2x 30 wallballs - 30 du's. this was a lot tougher ;-)3 rounds of: Run, 400 m 15 Push-ups -
Knees to elbows killed me!! Shoulders were hurt so did one at a time after first 5.50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Ran out of gas on this one. Can do it faster, but a good fun wod.3 rounds of: Row, 500 m 21 Burpees Run, 400 m
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Legs were a little tired and the deads got a little heavy but fun wod.10:00 AMRAP: 5 Deadlifts, 185 lbs Sprint, 100 m
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Felt good---2nd time I did this wod. First time 248. Just kept moving--kept bar in hand on all lifts. No breaks, rested a couple deep breaths on box step-ups last 2 rounds--shouldn't have!! No water break10:00 AMRAP: 5 Shoulder-to-Overheads, 95 lbs 10 Deadlifts, 95 lbs 15 Box Jumps, 20 in
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Felt good---just kept close to Amy!!!Interval : rest 2 mins Run, 800 m | 3:14 Run, 800 m | 3:20 Run, 800 m | 3:05
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Did 75# on over squat and shp. Most that I have done on ohs, still not the best but getting better!!21-15-9 reps of: Sumo Deadlift High Pull, 75 lbs Overhead Squat, 75 lbs
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Did 75# on over squat and shp. Most that I have done on ohs, still not the best but getting better!!21-15-9 reps of: Sumo Deadlift High Pull, 95 lbs Overhead Squat, 95 lbs
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Couldn't get rolling pistols--5 Burpees 10 Rolling Pistols 15 GHD Sit-ups
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Felt good throughout wod. Found one I can do!! No resting on crunches and du's were good50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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Felt good all the way through but lost foot hold a couple of times on rope climb--12 rounds possible but would have had to had my Popeyes spinach.15:00 AMRAP: 1 Rope Climb 15 AbMat Sit-ups 25 Air Squats
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Good time for as bad as I felt-- no sleep and allergies. Like to see if I could do sub 6!3 rounds of: Run, 400 m 15 Kettlebell Swings, 53 lbs
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Form suffered on dead lifts, push-ups no problem same w/ box jumps.12:00 AMRAP: 15 Deadlifts, 155 lbs 15 Push Up (Deficit)s 15 Box Jumps, 24 in
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Used 165 lbs. all the way throughEvery 1 min for 10 mins 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM 3 Squat Clean Thrusters, 75% 1RM
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Could have done better if I would have done 20 meters instead of 20 lunges!! My bad-- need to read and follow instruction!!5 rounds of: 15 GHD Sit-ups Walking Lunge, 20 m 15 Hip Extensions Walking Lunge, 20 m
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