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156 Workout Posts
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#2 band800 m Runs 50 Thrusters 33 lbs 30 Pull-ups -
5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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12# ballAMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 0 reps
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15 rounds of: Rows 20 secs Rests 40 secs
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1 Hang Power Clean 83 lbs 1 Toes-to-bar 2 Hang Power Cleans 83 lbs 2 Toes-to-bars 3 Hang Power Cleans 83 lbs 3 Toes-to-bars 4 Hang Power Cleans 83 lbs 4 Toes-to-bars 5 Hang Power Cleans 83 lbs 5 Toes-to-bars 6 Hang Power Cleans 83 lbs 6 Toes-to-bars 7 Hang Power Cleans 83 lbs 2 Toes-to-bars
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1 pd Muscle up transitions (Muscle Up) 85# snatches (105#) 16# ball (14#)100 Kettlebell Swings 1 pood 50 Burpees 15 Muscle-ups 10 Snatches 85 lbs 15 Muscle-ups 50 Burpees 100 Wall Balls 16 lbs
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4 rounds of: 10 Push-up (hand release)s 20 Squats 5 Power Cleans 95 lbs
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10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
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Sets 2 Hang Squat Snatches | 45 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 65 lbs 2 Hang Squat Snatches | 65 lbs 2 Hang Squat Snatches | 45 lbs
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Sets 7 Power Cleans | 45 lbs 7 Power Cleans | 55 lbs 7 Power Cleans | 65 lbs 7 Power Cleans | 85 lbs 7 Power Cleans | 95 lbs 7 Front Squats | 45 lbs 7 Front Squats | 55 lbs 7 Front Squats | 65 lbs 7 Front Squats | 85 lbs 7 Front Squats | 95 lbs 7 Push Press | 45 lbs 7 Push Press | 55 lbs 7 Push Press | 65 lbs 7 Push Press | 85 lbs 7 Push Press | 95 lbs 7 Back Squats | 45 lbs 7 Back Squats | 55 lbs 7 Back Squats | 65 lbs 7 Back Squats | 85 lbs 7 Back Squats | 95 lbs 7 Push Press | 45 lbs 7 Push Press | 55 lbs 7 Push Press | 65 lbs 7 Push Press | 85 lbs 7 Push Press | 95 lbs
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3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 135 lbs
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5 rounds of: 15 Kettlebell Swings 1.5 pood 50 ft Medicine Ball Runs 20 lbs 15 Wall Balls 20 lbs 50 ft Medicine Ball Runs 20 lbs plus a partial round of: 15 Kettlebell Swings 1.5 pood 50 ft Medicine Ball Runs 20 lbs 0 Wall Balls 20 lbs 50 ft Medicine Ball Runs 20 lbs
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7 rounds of: 5 Lateral Bar Jumps 50 m Runs 5 Lateral Bar Jumps 15 Toes-to-bars 15 Kettlebell Swings 1 pood plus a partial round of: 2 Lateral Bar Jumps 50 m Runs 0 Lateral Bar Jumps 0 Toes-to-bars 0 Kettlebell Swings 1 pood
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5 rounds of: 15 Back Squats 95 lbs 15 Supine Ring Rows
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150 Wall Balls, 14 lbs
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