Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Apr 09, 2012||1 rep @ 385 lbs||Deadlift 2-2-2-2-2|
|Back Squat||Jan 30, 2012||4 reps @ 275 lbs||DC Session|
|Front Squat||Apr 11, 2012||15 reps @ 135 lbs 3 times||Runs, Knees-to-elbows, Front Squats|
|Overhead Squat||Apr 11, 2012||5 reps @ 105 lbs||Overhead Squat 5-5-5|
|Thruster||Feb 13, 2012||3 reps @ 135 lbs 5 times||D-ROB|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Mar 06, 2012||3 reps @ 165 lbs||Push Press 3-3-3-3-3|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Power Clean||Feb 02, 2012||15 reps @ 75 lbs 4 times||Wittman|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.